Skip to main content
COMING ON JUNE 1st: WHITTLE YOUR MIDDLE!!!
It is that stubborn spare tire that some of us fight with. What is causing that inner tube around your waist? If you are ready to reduce the bulge you see under your shirt, then make a 30 day commitment to my new group "WHITTLE YOUR MIDDLE". It is a closed Facebook support and accountability group that will be devoted to reducing the excess weight most women seem to carry around their waist.
Did you know...having a large amount of belly fat increases your risk of:
*Cardiovascular disease.
*Insulin resistance and type 2 diabetes.
*Colorectal cancer.
*Sleep apnea.
*Premature death from any cause.
*High blood pressure.


YOU ARE INVITED: For 30 days starting on June 1st we are going to work together to reduce that bulge around your middle once and for all.
I will be sharing with you:
*What is causing that bulge and what you can do to stop it.
*Daily motivation and tips
*Sample meal plans
*Recipes
*Healthy Snack Ideas
*Daily Accountability and Support
*Help to start planning your own meals that will reduce your middle
Here is what you need to do to be part of the group:
*Commit to showing up for 30 days and checking in as part of the group
*Commit to an exercise and nutrition program that is tailored to fit your needs.
*Focus on changing some habits that are causing the unhealthy, excess weight around your middle.



This is not a crash diet, this is meant to help you make a LIFESTYLE CHANGE so you can learn new habits to make a lifetime commitment to your health and wellbeing.
If you are interested in working with me and my team to battle this bulge then apply here:  Click Here

Comments

Popular posts from this blog

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change. Please read below before you say you are interested.  Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you. Several factors play a role in weight gain around menopause, including: Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insuli n resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause. There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regula...