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Showing posts from December, 2016

The Beachbody Health Bet is BACK from January 2nd through February 9th and I’M SO EXCITED!!!

When I did a Health Bet Challenge Group in the fall, we had such an incredibly fun time together with the MOST participation ever and SO MANY SUCCESS STORIES with people completely transforming their lives!! It is one of the most incredible experiences I have had the privilege to be a part of!!

This is going to be THE BEST CHALLENGE YET!!! Woot Woot!! And we are doing it again and I feel so honored to have been asked to host another Beachbody Health Bet private support and accountability group to my customers and coaches! 

I’m ready to take 2017 by the horns and make it the BEST YEAR EVER!! How about you? 

So what is the Beachbody Health Bet? It’s an opportunity for you to be REWARDED for getting healthier! If you’ve been thinking that it’s time to focus on your health by starting to work out and improve your nutrition, then there is no better time than right now!

We'll be working together to get you REAL LASTING RESULTS!!!! You'll learn and form healthy habits, be motivated daily…

Find Your Strong

I am so EXCITED!! 

Have you heard Team Beachbody has announced that we will be hosting The
Health Bet to ring in the NEW Year?

This is an awesome opportunity for you to get 2017 started right! What does this really mean for you? When you commit to your health and fitness goals you can win some CASH!

Here is the deal, I am running a Beachbody Health Bet Accountability Group and we Start January 2nd and it will run until February 5th. I will help you find a fitness program that meets your needs, you will replace one meal a day with Shakeology and I will help you plan out your other meals. Together we will set goals that you can achieve and that will work with your busy life. We will check into the group daily because in order to win a portion of the pot participation is required.

Now what gym is going to PAY you to stick with your goals? You have to admit this is a SWEET deal. So if you are ready to kick off 2017 with a bang and need some motivation & accountability come and join me and…

SPICY Chicken “Seed Butter” SAUCE

1 datewater1 garlic clove, pressed1 T fresh ginger, finely grated¼ C sunflower butterJuice of ½ lime4 T coconut aminos1 T sesame oil⅛ tsp saltred pepper flakes2 T olive oil1 lb. chicken tenderssaltpepper



INSTRUCTIONS Put date in a small cup and add enough water to complete cover date. Microwave on high for 1 minute and allow to soak until date is needed later.In a small bowl whisk together garlic, ginger, sunflower butter, lime juice, coconut aminos, sesame oil, and salt.Remove date from water. Cut pit out of date and discard. With a fork smash date until it turns into a paste. Whisk date paste with the rest of the "Seed Butter" sauce.Add a dash of red pepper flakes to sauce, enough to add as much heat as prefered. Combine chicken tenders with sauce and sit for 20 minutes or leave off and use as a dressing.In a skillet warm 2 T of olive oil over medium-high heat. Add chicken tenders and saute on each side for 3-4 minutes or until cooked thoroughly. (optional add sauce and coo…

Coconut Lime Cauliflower Rice

1 medium heads cauliflower, cut into bite-sized pieces1 Tbsp. extra-virgin organic coconut oil, divided use1 (13.66-oz.) can unsweetened organic lite coconut milk1 cup shredded unsweetened coconut2 fresh lime juice, divided use4 tsp. finely chopped lime zest½ cup finely chopped cilantro; reserve a small amount for garnish¼ tsp. sea salt (or Himalayan salt)1-2 cloves of garlic Instructions Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.Heat oil in large nonstick skillet over medium-high heat.Add cauliflower & garlic; cook, stirring frequently, for 4 to 6 minutes.Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates.Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until lime juice evaporates.Divide evenly i…