Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion. If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily. Benefits of Apple Cider Vinegar Know to help relieve allergies Lowers blood pressure Reduces inflammation Helps relieve muscle pain from workouts Reduces inflammation Know to help dissolve kidney stones Know to help prevent sinus infection Helps prevent acid reflux Rich in enzymes to maintain a healthy gut Helps prevent arthritis Lowers levels of fatigue Lemon Juice: Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Vitamin C is als
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