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Showing posts from February, 2016

Why you should add Warm Water, Apple Cider Vinegar and lemon to your morning routine.

Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion.

If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily.

Benefits of Apple Cider Vinegar



Know to help relieve allergies
Lowers blood pressure
Reduces inflammation
Helps relieve muscle pain from workouts
Reduces inflammation
Know to help dissolve kidney stones
Know to help prevent sinus infection
Helps prevent acid reflux
Rich in enzymes to maintain a healthy gut
Helps prevent arthritis
Lowers levels of fatigue

Lemon Juice:

Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.


Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.

Vitamin C is also good for the adrenals a…