Pre-Planning Healthy Snacks We all struggle with finding the time to pack our healthy snacks everyday especially when you are a busy mom or have a full-time job. Well, you don't have to resort to vending machines and drive-thrus. There is a way to stay on track and eat healthy while on the go. It just takes a little planning. I have outlined some healthy snacks and have created a video for you so that you can see exactly how I prep my weeks. I spend a few hours each week baking grilled chicken for wraps and salads, cutting up fruits and veggies and portioning it into baggies along with nuts and hummus to make a complete snack. The key to sustaining your energy and blood sugar all day long is to pair healthy complex carbs (fruits and veggies) with a protein (nuts, hummus, avocados, cottage cheese) at each meal. This prevents the crash in blood sugar which can lead to binging! I always sit down with my little my pen and paper and a weekl...
Nutrition Coach