Christine Chowning

Instant Pot Mini Quiche Servings:  4 Ingredients 6   large eggs 1   cup  any color  bell pepper   diced 1   cup   broccoli   finely chopped 1/2 cup mushrooms 1/2   cup mozzarella cheese (or your favorite cheese) 1   cup   water pinch of salt black pepper You'll also need 6 round ramekins that are safe for the Instant Pot It is okay to stack the ramekins I use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top. Pour a cup of water into the pot. Lock the lid and set the valve to seal. Choose the pressure cook  setting   (or manual setting, depending on your pot) on high for 7 minutes. Let the pressure release immediately so you don't over cook them (remember, everyone's Instant Pot is different so there maybe some trial and er

Cucumber Avocado Roll-Ups These vegan Cucumber Avocado Roll-ups are deceptively simple to put together. They are made with fresh basil, buttery avocado, and crisp cucumber.   Prep Time   15   mins   Cook Time   0   mins   Total Time   15   mins   Servings   4   Servings (3 roll-ups each)   Calories   100   kcal   Author   Beachbody Ingredients 1   med ium avocado   cut into chunks 1   cup   fresh basil leaves 1   clove garlic   coarsely chopped 2   tsp.   fresh lime juice sea salt (or Himalayan salt) and ground black pepper   to taste (optional) 2   large cucumbers Ground paprika   for garnish (optional) Instructions Place avocado, basil, garlic, and lime juice in a food processor (or blender). Season with salt and pepper if desired; pulse until smooth and creamy. Set aside. Use a vegetable peeler to peel off long, thin slices of cucumbers. Spread avocado mixture evenly on each cucumber slice. Pick up on