THE SUGAR SOLUTION!!!

Did you know that in most of the foods you eat there is hidden sugar? Do you feel like you can't get through a day without cookies, cake, chocolate or ice cream without it calling your name?

If you are having any of these symptoms then you may be suffering from a SUGAR ADDICTION:

*Muffin Top

*Bloating

*Brittle Nails

*Prematurely ageing skin

*Fat around the jawline

*Feeling tired or worn down

*Moodiness, lack of focus, or brain fog

*Strong sugar and carb cravings

By joining the "The SUGAR SOLUTION" FREE 5-day group you will receive:

*Grocery List Makeover

*Sugar Detox Meal Plan

*Sugar Smart Meal Plan Tips

*Daily information on how to naturally turn FOG into CLARITY

*Daily Support and Accountability in a closed Facebook setting.

If you feel like you are ready to RECHARGE AND RESET and take control of the continual craving for sweets and carbs then message me at christine.chowning@yahoo.com or fill out the form below.

No cost we just want to share information that can help you get your food choices under control and feel like a new person. Give us 5 days and watch to see how much better you will feel and start to look.

FREE GROUP STARTING NEXT MONDAY - MAY 16TH
Message me at christine.chowning@gmail.com or head over to https://www.facebook.com/BBCoachSoloRunner and leave me a message that you are ready to start and I will send you the details.

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Instant Pot Mini Quiche

Instant Pot Mini Quiche Servings: 4 Ingredients 6 large eggs 1 cup any color bell pepper diced 1 cup broccoli finely chopped 1/2 cup mushrooms 1/2 cup mozzarella cheese (or your favorite cheese) 1 cup water pinch of salt black pepper You'll also need 6 round ramekins that are safe for the Instant Pot It is okay to stack the ramekins I use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top. Pour a cup of water into the pot. Lock the lid and set the valve to seal. Choose the pressure cook setting (or manual setting, depending on your pot) on high for 7 minutes. Let the pressure release immediately so you don't over cook them (remember, everyo...

Are you looking for ways to give your immune system a boost? Give this nutrient-packed soup a try. This soup has plenty of antioxidants and tastes fantastic. What you need: 1-2 tablespoons coconut oil or extra virgin olive oil. 1 large or medium yellow onion chopped 3 garlic clove chopped 1 teaspoon ginger root minced 5 medium-large size carrots cut into 2" chunks 1.5 teaspoons ground turmeric 2-3 cups vegetable broth ( add more if needed for consistency 2 small oranges juiced Black pepper salt to taste Put it together: In a large soup pot, warm the oil. Add onion and garlic, stirring, until the carrots are soft and onions are translucent. Add broth and ginger and stir to combine all ingredients. lower the heat to medium-low add broth and orange juice. ( The juice is optional if you don't have any on hand. Cover and simmer for about 10 - 15 minutes. Add black pepper and salt to taste. Add to a blender, puree the soup until smooth. If...

Eat Clean Meal Plan So many people ask me if I truly live the life that I do or am I just writing this stuff all down and then doing my own thing! I SWEAR TO YOU THAT THIS IS THE REAL DEAL! You can ask anyone close to me about it! Every Sunday, I spend some time planning out my meals and making sure that I know exactly what I need at the grocery store for the week. Then, I hit up the grocery store and do a little shopping, with my list of course! Here is what I have planned for the week! I thought I would share my meal plan with you so you have a template to go by! Monday: 5:30 am Energy and Endurance drink then Base +Back and Ab Ripper 7:30 am: 1/2 cup rolled oats, little bit of water, microwave, then add 2 cupped handfuls of blueberries, 1 tbsp flaxseed and wheat germ, 1/2 cup almond milk with 1 scoop protein powder mix and pour on top. Black Coffee and Water 10:00 am: 1 apple 14 unsalted almonds and water...

Christine Chowning

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