THE SUGAR SOLUTION!!!

Did you know that in most of the foods you eat there is hidden sugar? Do you feel like you can't get through a day without cookies, cake, chocolate or ice cream without it calling your name?

If you are having any of these symptoms then you may be suffering from a SUGAR ADDICTION:

*Muffin Top

*Bloating

*Brittle Nails

*Prematurely ageing skin

*Fat around the jawline

*Feeling tired or worn down

*Moodiness, lack of focus, or brain fog

*Strong sugar and carb cravings

By joining the "The SUGAR SOLUTION" FREE 5-day group you will receive:

*Grocery List Makeover

*Sugar Detox Meal Plan

*Sugar Smart Meal Plan Tips

*Daily information on how to naturally turn FOG into CLARITY

*Daily Support and Accountability in a closed Facebook setting.

If you feel like you are ready to RECHARGE AND RESET and take control of the continual craving for sweets and carbs then message me at christine.chowning@yahoo.com or fill out the form below.

No cost we just want to share information that can help you get your food choices under control and feel like a new person. Give us 5 days and watch to see how much better you will feel and start to look.

FREE GROUP STARTING NEXT MONDAY - MAY 16TH
Message me at christine.chowning@gmail.com or head over to https://www.facebook.com/BBCoachSoloRunner and leave me a message that you are ready to start and I will send you the details.

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Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Raw Cauliflower Tabbouleh

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Christine Chowning

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