Skip to main content

Chicken with chickpea and kale



SERVES 4-6
4 oz  chicken breast per person ( optional )
3 tablespoons olive oil
1 medium yellow onion
4 large garlic cloves, minced
3 tablespoons ginger, minced
1 teaspoon garam masala
2 teaspoons curry powder
½ teaspoon ground coriander
1 small pinch cayenne pepper
1 14.5-ounce can chickpeas, rinsed
1 cup vegetable stock
1 cup light coconut
 milk
2 packed cups finely chopped kale leaves 
salt to taste
lemon juice, to taste

Season chicken with salt and pepper, bake in over at 375 for 25-30 minutes depending on size ( until cooked )
Heat olive oil in pan over medium heat. Add onion and a pinch of salt and cook for seven minutes, or until beginning to soften. Add garlic, ginger, and spices and cook another two minutes.
Add chickpeas, stock, and coconut milk; bring the mixture up to a boil.Reduce to a simmer and cook gently for 10 minutes to allow the flavors to blend.Add the kale and another pinch of salt and simmer gently for 10 more minutes.
Plate up chicken,chickpea,kale add squeeze lemon season to taste with salt and pepper.

Comments

Popular posts from this blog

Eat Clean Meal Plan So many people ask me if I truly live the life that I do or am I just writing this stuff all down and then doing my own thing!  I SWEAR TO YOU THAT THIS IS THE REAL DEAL!  You can ask anyone close to me about it!  Every Sunday, I spend some time planning out my meals and making sure that I know exactly what I need at the grocery store for the week.  Then, I hit up the grocery store and do a little shopping, with my list of course! Here is what I have planned for the week!  I thought I would share my meal plan with you so you have a template to go by! Monday: 5:30 am  Energy and Endurance  drink then  Base +Back and Ab Ripper 7:30 am:  1/2 cup rolled oats, little bit of water, microwave, then add 2 cupped handfuls of blueberries, 1 tbsp flaxseed and wheat germ, 1/2 cup almond milk with 1 scoop protein powder mix and pour on top. Black Coffee and Water 10:00 am:  1 apple 14 unsalted almonds and water...

New Performance Products

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. That’s why we’ve developed the Beachbody Performance System . To turbocharge your workouts and recovery no matter what your fitness level. The Beachbody Performance System was designed by Harvard-trained scientists and is based on cutting-edge sports science, exercise physiology, and nutrition research. Each of the five Beachbody Performance supplements are comprised of scientifically-proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. They contain no artificial colors, flavors, sweeteners, or preservatives. Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the table. “You really need to try these supplements, mate,” he said ...

Raw Cauliflower Tabbouleh

The tabbouleh recipe  Clean Plates  founder Jared Koch included in  The Clean Plates Cookbook  is one of those  trompe l’oeil  dishes that play tricks on the eyes. It’s a gluten-free and raw-diet-friendly recipe from Los Angeles’s M Café, and what looks like a traditional grain-based tabbouleh is actually ground cauliflower. The cauliflower adds texture to the herby salad, but its purpose goes beyond that: It’s also a sneaky way to get a big dose of veggies onto your plate. Read more:  Raw Cauliflower Tabbouleh | eat clean recipes - Team Wave Fit   Sign Up For Team Wave Fit  Daily Email Makes 6 to 8 side-dish servings (about 7 cups) Start to Finish: 40 minutes Ingredients Juice of 1 to 2 lemons 2 pounds cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets) 1 large cucumber--halved lengthwise, seeded and cut into ¼-inch dice (about 2 cups) 1 large tomato, cut into ¼-inch dice (about ...