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Showing posts from January, 2017
Sunday is one of my favorite days. Getting up early to start planning my week and looking through my cookbooks and finding new recipes to try. I didn't do this in the past and I would wing it week by week but after working with my coach, I realized why I have been on a six month long plateau. Once I made the commitment to plan out my week and stop flying by the seat of my pants, the weight started coming off, my workouts were better and over all I just felt better. This way of thinking has flowed over into my everyday life and my business. I am far from perfect but everyday I give it my all. Here are a few tips to help you get started. First look at last week and rate it. If there is a need for improvement find one area that you can work on. Have a plan look at the week ahead and see what it looks like. Review all of your items related to work and family while also making a priority to schedule in your workouts. Plan your meals for the week. They can be changed around from day to…

Love Yourself Fit

What if you simply devoted this year to loving yourself more? I know for me this is part of the process to feeling better and looking better. Starting with a positive mindset can change how you view yourself and your fitness journey. 

Are you ready to lose weight and reclaim your health do you struggle with motivation? Or maybe you've tried other diet and exercise plans, only to fall back into your old habits within a few days? Trust me, I get it. Losing weight can be challenging, and that's why I am inviting you to join my Love Yourself Fit Challenge. You will be part of a community of likeminded women who are looking to make a change. Our fitness programs will help you stay motivated while you shed stubborn weight and create a stronger, leaner, healthier body.

Here's why it works: You are not alone when you do the Challenge! You'll cheer each other to success as you follow our simple and effective customized eating and training plan.

Each step of the way, you'll rec…

Cabbage, Bacon, Tomato & Avocado Salad.

Serves 2

1/2 head of cabbage
1 cup of cherry tomatoes or 2 large tomatoes
1 whole avocado
1/2 pound of bacon
salt ( to taste )

You can cut bacon into small bite size strips and put in large pan and cook until done to your liking.  Or cook and cut strips up to bite size pieces.   While bacon is cooking shred up cabbage and cut up tomatoes and avocado combine homemade mayo, bacon and mix together.


Homemade Mayo

1/4 cup of light olive oil (use light and not extra virgin.) 
1 cup of light olive oil (separate from the 1/4)
1 egg
1/2 teaspoon mustard powder
1/2 teaspoon salt
1/2 lemon, juiced ( I add this in slowly and taste depending on the size of the lemon.  It can come out tasting more lemony.