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Showing posts from August, 2016

Roasted Veggies

These Roasted Veggie are easy to make and store well.  I will make a batch for dinner and then use the leftovers for lunch the next day.  You can use any root veggies that you like.  Enjoy

1 small butternut squash, cubed1 red bell peppers, seeded and diced1 sweet potato, peeled and cubed1 Yam1 red onion, quartered 3 small Beets 1/2 Cauliflower

Meal Plan

Here is my meal plan for the upcoming week if you would like to check out what I will be eating.
KEEP IT SIMPLE!  You can find some of the recipes here on my blog.

Healthy snack ideas for you!

Grapes Low fat string cheese. 
12 Strawberries  Raw unsalted cashews 
Carrots  Cucumbers  1 tbsp skinny hummus. 
2 whole wheat rice cakes (no salt added)  1 tbsp all natural pb (look at the label it should say dry roasted peanuts only)  1 tbsp raisins on top 
1 cup plain greek yogurt, blueberries. 
1/2 cup cottage cheese and a handful of fresh berries. 
1 banana with 1 tbsp all natural almond butter 
1 apple with 1 tbsp almond butter. 
Roasted chickpeas
Banana and nut butter
Avocado, hummus on toast
Nuts and raisins
Cherry tomatoes
Hard boiled eggs
Oh and of course my favorite meal of the day....SHAKEOLOGY!  It's either a meal or a snack each day!  Quick and easy, no thought required!  Just blend and Go!

If you ever need help with meal planning please email me and I'd love to sit down with you and come up with some healthy alternatives!  This is my passion and I love helping other people!