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Do you add lemon to your water? I do and here are five reasons why you should to.



  • Lemon juice helps replenish body salts especially after a strenuous workout session
  • It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
  • It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
  • Having warm lemon juice early in the morning helps flush out toxins
  • Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
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