Do you add lemon to your water? I do and here are five reasons why you should to.

• Lemon juice helps replenish body salts especially after a strenuous workout session
• It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
• It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
• Having warm lemon juice early in the morning helps flush out toxins
• Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies