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Instant Pot Quiche

Instant Pot Quiche Servings: 4 Ingredients
6large eggs1cup any color bell pepperdiced1cupbroccolifinely chopped1/2 cup mushrooms1/2cup mozzarella cheese (or your favorite cheese)1cupwaterpinch of saltblack pepper You'll also need6 round ramekins that are safe for the Instant PotIt is okay to stack the ramekinsI use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top.
Recent posts

Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-UpsThese vegan Cucumber Avocado Roll-ups are deceptively simple to put together. They are made with fresh basil, buttery avocado, and crisp cucumber.
Prep Time15mins Cook Time0mins Total Time15mins Servings4Servings (3 roll-ups each) Calories100kcal

The Portion Fix

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! You guys, I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.



The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!


What’s included in the program? 
Over 30…

ZUCCHINI, RED PEPPER, AND SWEET POTATO FRITTATA

2 tsp. olive oil or ghee
1 half red bell pepper chopped or sliced
4 shishito peppers ( optional )
1/2 medium onion, chopped
3 cooked small sweet potatoes cut into 1 inch cubes.. ( tip cook sweet potatoes in microwave for 4-5 minutes or until you can put a knife through.
1/4 cup fresh basil
1/2 tsp. sea salt or Himalayan salt
6 large lightly beaten eggs.

heat oil or ghee in nonstick skillet over medium heat.  Add zucchini, bell pepper, shishito peppers and onions; cook stirring frequently until zucchini is tender.  add sweet potato, basil and salt.  Increase heat to medium high; cook, stirring frequently for about 60 seconds or until the moisture has evaporated. Reduce heat to medium low.  Add eggs, and mix well, cook with out stirring for about 3 min or until the bottom is light golden. As it cooks lift the edges and tilt skillet so uncooked eggs flow to the edges  reduce heat to low continue cooking cover for 10-12 minutes use a knife to test center and that it comes out clean.

Optio…

Guilt-Free Easter, Tips to help you stay on track,

Guilt-Free Easter, Tips to help you stay on track,
I use to love to indulge on Easter you know some wine, glazed ham or a yummy prim rib and of course those packed fill sugary cadbury creme eggs! Oh ya I would be in a food coma for hours and not to mention the sugar headache that lasted into the next day. These days I have backed off on the foods that no long fit my lifestyle. I do allow myself to have a treat but going over boar isn't an option any longer. Use the tips I posted below to help keep you on track so that you don't go completely off track but you can still enjoy the day.

Easter is a day of celebration and indulgence in wine, red meats, and sugary sweets. While it's easy to go overboard in the Easter feast, it's all about balance. Yes, you are allowed your Cadbury Creme Eggs, but use these tips to keep you from completely falling off your diet plan.

Let's start with the basic and get your water in. I like a little natural flavor in my water so I add a thin…
A  Little Obsessed



Did you miss out on my A Little Obsessed group last time? GOOD NEWS - I will be running one AGAIN the week between Christmas and New Years! 
This is a great sneak peek to see if the 80 Day Obsession program is right for you. Each workout is under 30 minutes and focuses on your abs and booty!! 
December 26th, 2017–January 1st, 2018
My challenge group is only going to run for one week and you are expected to participate daily.

Fill out my Wufoo form!

Clean Week

Here is everything you need to know about joining my 7 day Challenge group.










Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. And Clean Week is the perfect introduction to Beachbody’s unique total solution of fitness, nutrition, and support. Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven Beachbody programs.
Can 7 Days Really Make a Difference?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You…