Skip to main content


Are you looking for ways to give your immune system a boost?  Give this nutrient-packed soup a try. This soup has plenty of antioxidants and tastes fantastic.  What you need: 1-2 tablespoons coconut oil or extra virgin olive oil.  1 large or medium yellow onion chopped 3 garlic clove chopped 1 teaspoon ginger root minced 5 medium-large size carrots cut into 2" chunks 1.5 teaspoons ground turmeric 2-3 cups vegetable broth ( add more if needed for consistency 2 small oranges juiced Black pepper salt to taste Put it together: In a large soup pot, warm the oil. Add onion and garlic, stirring, until the carrots are soft and onions are translucent. Add broth and ginger and stir to combine all ingredients. lower the heat to medium-low add broth and orange juice. ( The juice is optional if you don't have any on hand. Cover and simmer for about 10 - 15 minutes. Add black pepper and salt to taste. Add to a blender, puree the soup until smooth. If need
Recent posts

Raw cauliflower tabouli

I found this to be one of my favorite dishes.  Now you don't have to be vegan to enjoy this Delicious dish you just have to enjoy cauliflower.  This is quick and easy to make cauliflower tabouli replaces gains that is used in tradional Mediterranean tabouli dishes.  Ingredients 1 cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets) 1 large cucumber or 2 small cucumbers, halved lengthwise, seeded and cut into ¼-inch dice 1 large tomato, cut into ¼-inch dice or 1 cup of cherry tomatoes cut in half ¾ cup finely chopped flat-leaf parsley 1/2 small or medium red onion 1 tablespoon mint leaves finely chopped 2 tablespoons extra-virgin olive oil 2 cloves of garlic pink himalayan salt ( to taste ) Directions In the bowl of a food processor, pulse the cauliflower to finely chop it into small, grain like pieces, scraping down the bowl with a rubber spatula as needed. Transfer the cauliflower to a large mixing bowl and add th

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeology, psyllium husk, and pumpkin in a food processor. Pulse until it forms a dough. Divide dough into 12 small balls; place each ball in a muffin

Instant Pot Mini Quiche

Instant Pot Mini Quiche Servings:  4 Ingredients 6   large eggs 1   cup  any color  bell pepper   diced 1   cup   broccoli   finely chopped 1/2 cup mushrooms 1/2   cup mozzarella cheese (or your favorite cheese) 1   cup   water pinch of salt black pepper You'll also need 6 round ramekins that are safe for the Instant Pot It is okay to stack the ramekins I use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top. Pour a cup of water into the pot. Lock the lid and set the valve to seal. Choose the pressure cook  setting   (or manual setting, depending on your pot) on high for 7 minutes. Let the pressure release immediately so you don't over cook them (remember, everyone's Instant Pot is different so there maybe some trial and er

Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-Ups These vegan Cucumber Avocado Roll-ups are deceptively simple to put together. They are made with fresh basil, buttery avocado, and crisp cucumber.   Prep Time   15   mins   Cook Time   0   mins   Total Time   15   mins   Servings   4   Servings (3 roll-ups each)   Calories   100   kcal   Author   Beachbody Ingredients 1   med ium avocado   cut into chunks 1   cup   fresh basil leaves 1   clove garlic   coarsely chopped 2   tsp.   fresh lime juice sea salt (or Himalayan salt) and ground black pepper   to taste (optional) 2   large cucumbers Ground paprika   for garnish (optional) Instructions Place avocado, basil, garlic, and lime juice in a food processor (or blender). Season with salt and pepper if desired; pulse until smooth and creamy. Set aside. Use a vegetable peeler to peel off long, thin slices of cucumbers. Spread avocado mixture evenly on each cucumber slice. Pick up on

The Portion Fix

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! You guys, I am so excited for you to experience this program! Portion controlled containers changed my life and clean eating is my jam. Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance. The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio! What’s included in