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Showing posts from March, 2017
Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change.

Please read below before you say you are interested. 

Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you.

Several factors play a role in weight gain around menopause, including:

Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insulin resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause.
There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regular exercise and finding the…