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When you join my team you are joining my family, we are in this together. I provide 1-1 mentoring we will have weekly small group chats; you will have access to trainings and tools to get your business started right. I will give you step by step direction on where to start. I am looking to work with 10 who are ready to get started. Are you interested in learning more about joining Team Ocean Wave? Fill out the applications and I will get back to you in 24 hours.

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Peanut Butter Cups

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Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
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Artichoke Pizza

Oh yummy... How I love pizza!  Here is a great recipe from the Beachbody kitchen.  Give it a try and let me know how you like it.... Enjoy Make a delicious gourmet pizza at home! This one is topped with artichokes, mushrooms, olives, and onion – yum! It’s worth the effort to make your own pizza dough, but if you’re short on time, a whole wheat pizza dough from the grocery store works well. Total Time:  30 min. plus 2 hours Prep Time:  10 min. Cooking Time:  15 min. Yield:  8 servings Ingredients: PIZZA DOUGH: ¼ oz. active dry yeast 1 cup warm water (100-110°F) 2 tsp. sugar 3-3¼ cups whole wheat flour, divided use ½ tsp. fine sea salt 2 tsp. olive oil, divided use ARTICHOKE PIZZA: Nonstick cooking spray ½ cup all-natural marinara sauce ¼ tsp. dried oregano leaves ¼ tsp. dried Italian seasoning ¼ tsp. ground black pepper 1 dash crushed red pepper ¼ tsp. garlic powder 6 marinated artichoke hearts, drained, sliced ¼ m...
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