Skip to main content
( Picture Tarah C.)

Are you ready? Will You Commit to 21-Days?
If you answered YES, then we need to talk! I have worked with people , helping them drop pounds in a healthy, easy way. I have shown them step-by-step exactly how I dropped 25 lbs and have kept it off. Now I am looking for people who want to Drop 10 lbs in January.  I’m not asking you to commit to 3, 6, or 12 months. I’m asking you to simply commit to 3 short weeks…21 days.
To be a part of my January Group, you must:
  • Commit to follow the 21-Day Fix program for…well…21 days
  • Drink Shakeology – the premium health shake – once a day for 21 days
  • Engage with the secret Facebook group reporting workouts & food for 21 days
  • Be willing to be brutally honest with me. I want to know what’s working, what’s not working, what tastes good, what doesn’t taste good. I want to know all the things that you wish you could say about a program but don’t.
Who is this Group for:
  • Someone who is serious about taking control of their health & fitness.
  • Someone who wants to lose a clothing size
  • Someone who wants a step-by-step blueprint of how to achieve a healthy weight
  • Someone who wants to be part of a supportive group of people on a similar journey
  • Someone who is willing to invest in themselves
Joining My Group is Easy

YES, I want to Commit to 21-Days & Drop a clothing size!

Please fill out this form and we will get in touch with you within 1 business day. 
* I personally call and go over your goals 

Take The Challenge

  • Ocean Wave Fitness | Take the Challenge Application Click Here

Comments

Popular posts from this blog

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Coconut Lime Cauliflower Rice

1 medium heads cauliflower, cut into bite-sized pieces 1 Tbsp. extra-virgin organic coconut oil, divided use 1 (13.66-oz.) can unsweetened organic lite coconut milk 1 cup shredded unsweetened coconut 2 fresh lime juice, divided use 4 tsp. finely chopped lime zest ½ cup finely chopped cilantro; reserve a small amount for garnish ¼ tsp. sea salt (or Himalayan salt) 1-2 cloves of garlic Instructions Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside. Heat oil in large nonstick skillet over medium-high heat. Add cauliflower & garlic; cook, stirring frequently, for 4 to 6 minutes. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until li...
Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies