Skip to main content

Instant Pot Mini Quiche

Instant Pot Mini Quiche

Servings: 4

Ingredients

  • 6 large eggs
  • 1 cup any color bell pepper diced
  • 1 cup broccoli finely chopped
  • 1/2 cup mushrooms
  • 1/2 cup mozzarella cheese (or your favorite cheese)
  • 1 cup water
  • pinch of salt
  • black pepper

You'll also need

  • 6 round ramekins that are safe for the Instant Pot
    • It is okay to stack the ramekins
    • I use heat-safe mitts to remove the ramekins.

Instructions

  • Spray your dish with cooking spray.
  • Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top.
  • Pour a cup of water into the pot.
  • Lock the lid and set the valve to seal. Choose the pressure cook setting (or manual setting, depending on your pot) on high for 7 minutes.
  • Let the pressure release immediately so you don't over cook them (remember, everyone's Instant Pot is different so there maybe some trial and error), and then switch the valve to vent the rest.
  • Remove the quiche using heat-safe mitts or gloves. Let it sit and absorb any extra liquid for at least five minutes.
  • Serve directly from the dish you cooked it in. Two of these for each person and a side of fresh fruit made a great breakfast.

More Information

Want more recipes? Click HERE and join my newsletter for monthly recipes and nutrition tips.
Are you ready to change your health and fitness? Are you looking for help with your nutrition? If you are interested in finding out more or joining mu nutrition group, please fill out this application today and I will reach out to you within the next 24 hours. 

Comments

Post a Comment

Popular posts from this blog

Parmesan Chicken ( Clean Eating )

Easy as 1,2,3 recipe and so yummy.  This is one your kids will love and they won't even know it is good for them.
Ingredients 2 pounds chicken breasts, boneless and skinless1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)2 tbsp fresh grated Parmesan cheese2 egg whites1/4 tsp sea salt1/8 tsp black pepper1/8 tsp lemon pepper1/8 tsp oregano Directions Preheat oven to 350 degrees f.Break open eggs into a shallow dish and scramble well.In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.Dip each side of chicken breast into the egg and then into bread crumb mixture.Place in a large baking dish.Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.
Post a Comment
Read more

Raw cauliflower tabouli

I found this to be one of my favorite dishes.  Now you don't have to be vegan to enjoy this Delicious dish you just have to enjoy cauliflower.  This is quick and easy to make cauliflower tabouli replaces gains that is used in tradional Mediterranean tabouli dishes. 


Ingredients 1 cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets)
1 large cucumber or 2 small cucumbers, halved lengthwise, seeded and cut into ¼-inch dice
1 large tomato, cut into ¼-inch dice or 1 cup of cherry tomatoes cut in half
¾ cup finely chopped flat-leaf parsley 1/2 small or medium red onion
1 tablespoon mint leaves finely chopped
2 tablespoons extra-virgin olive oil
2 cloves of garlic
pink himalayan salt ( to taste )

Directions

In the bowl of a food processor, pulse the cauliflower to finely chop it into small, grain like pieces, scraping down the bowl with a rubber spatula as needed.
Transfer the cauliflower to a large mixing bowl and add the lemon juice, cucumber, tomato, parsley…
Post a Comment
Read more