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Are you looking for ways to give your immune system a boost? 

Give this nutrient-packed soup a try. This soup has plenty of antioxidants and tastes fantastic. 

What you need:

  • 1-2 tablespoons coconut oil or extra virgin olive oil. 
  • 1 large or medium yellow onion chopped
  • 3 garlic clove chopped
  • 1 teaspoon ginger root minced
  • 5 medium-large size carrots cut into 2" chunks
  • 1.5 teaspoons ground turmeric
  • 2-3 cups vegetable broth ( add more if needed for consistency
  • 2 small oranges juiced
  • Black pepper salt to taste

Put it together:



  • In a large soup pot, warm the oil. Add onion and garlic, stirring, until the carrots are soft and onions are translucent.
  • Add broth and ginger and stir to combine all ingredients.
  • lower the heat to medium-low add broth and orange juice. ( The juice is optional if you don't have any on hand.
  • Cover and simmer for about 10 - 15 minutes.
  • Add black pepper and salt to taste.
  • Add to a blender, puree the soup until smooth.
  • If needed, add extra broth or liquid to reach the consistency you like.

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