Skip to main content

Sweet Potatoes and Eggs







By adding sweet potatoes as a side to your scrambled eggs in this P90X3-inspired recipe, you add even more nutrients to your breakfast plate.
Total Time: 16 min.
Prep Time: 5 min.
Cooking Time: 11 min.
Yield: 1 serving
Ingredients:
Water
½ large sweet potato, peeled, cut into 1-inch pieces
4 large egg whites
1 large egg
1 tsp. olive oil
2 fresh rosemary sprigs, leaves removed and chopped, stems discarded
Preparation:
1. Fill bottom of steamer with 2 inches of water; bring to a boil over high heat. Place sweet potato in top of steamer; steam for 5 to 7 minutes, or until fork-tender. Set aside.
2. Combine egg whites and egg in a small bowl; whisk to blend.
3. Heat oil in medium skillet over medium heat.
4. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until set.
5. Place eggs and sweet potato on a serving plate. Sprinkle sweet potato with rosemary; serve immediately.
Tip: Sweet potato can also be cooked in a microwave. Pierce clean sweet potato 4 to 5 times with a fork. Microwave on high for 4 to 5 minutes, or until tender. Peel and cut into pieces.
Authors
Beachbody

Labels:

Comments

Post a Comment

Popular posts from this blog

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
Post a Comment
Read more
Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
Post a Comment
Read more

Artichoke Pizza

Oh yummy... How I love pizza!  Here is a great recipe from the Beachbody kitchen.  Give it a try and let me know how you like it.... Enjoy Make a delicious gourmet pizza at home! This one is topped with artichokes, mushrooms, olives, and onion – yum! It’s worth the effort to make your own pizza dough, but if you’re short on time, a whole wheat pizza dough from the grocery store works well. Total Time:  30 min. plus 2 hours Prep Time:  10 min. Cooking Time:  15 min. Yield:  8 servings Ingredients: PIZZA DOUGH: ¼ oz. active dry yeast 1 cup warm water (100-110°F) 2 tsp. sugar 3-3¼ cups whole wheat flour, divided use ½ tsp. fine sea salt 2 tsp. olive oil, divided use ARTICHOKE PIZZA: Nonstick cooking spray ½ cup all-natural marinara sauce ¼ tsp. dried oregano leaves ¼ tsp. dried Italian seasoning ¼ tsp. ground black pepper 1 dash crushed red pepper ¼ tsp. garlic powder 6 marinated artichoke hearts, drained, sliced ¼ m...
Post a Comment
Read more