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Privacy Policy

 Protecting your private information is our priority. This Statement of Privacy applies to and Christine Chowning and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Christine Chowning include The Christine Chowning website is a Healthy & Fitness site. By using the Christine Chowning website, you consent to the data practices described in this statement. Collection of your Personal Information Christine Chowning may collect personally identifiable information, such as your: Christine Chowning may also collect anonymous demographic information, which is not unique to you, such as your: We may gather additional personal or non-personal information in the future. Christine Chowning encourages you to review the privacy statements of websites you choose to link to from Christine Chowning so that you can understand how those websites collect, use and share your information. Christine Chowning is not responsible for the privacy statements or other content on websites outside of the Christine Chowning website. Use of your Personal Information Christine Chowning collects and uses your personal information to operate its website(s) and deliver the services you have requested. Christine Chowning may also use your personally identifiable information to inform you of other products or services available from Christine Chowning and its affiliates. Christine Chowning may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered. Christine Chowning does not sell, rent or lease its customer lists to third parties. Christine Chowning may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is transferred to the third party. Christine Chowning may share data with trusted partners to help perform statistical analysis, send - Name - E-mail Address - Age - Gender - Household Income This is a document. you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Christine Chowning, and they are required to maintain the confidentiality of your information. Christine Chowning may keep track of the websites and pages our users visit within Christine Chowning, in order to determine what Christine Chowning services are the most popular. This data is used to deliver customized content and advertising within Christine Chowning to customers whose behavior indicates that they are interested in a particular subject area. Christine Chowning will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Christine Chowning or the site; (b) protect and defend the rights or property of Christine Chowning; and, (c) act under exigent circumstances to protect the personal safety of users of Christine Chowning, or the public. Automatically Collected Information Information about your computer hardware and software may be automatically collected by Christine Chowning. This information can include: your IP address, browser type, domain names, access times and referring website addresses. This information is used for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the Christine Chowning website. Children Under Thirteen Christine Chowning does not knowingly collect personally identifiable information from children under the age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for permission to use this website. Opt-Out & Unsubscribe We respect your privacy and give you an opportunity to opt-out of receiving announcements of certain information.

Users may opt-out of receiving any or all communications from Christine Chowning by contacting us here: -

Web page: - Email: - Phone: _________________ Changes to this Statement Christine Chowning will occasionally update this Statement of Privacy to reflect company and customer feedback. Christine Chowning encourages you to periodically review this Statement to be informed of how Christine Chowning is protecting your information. Contact Information Christine Chowning welcomes your questions or comments regarding this Statement of Privacy. If you believe that Christine Chowning has not adhered to this Statement, please contact Christine Chowning at: This is a document.

Christine Chowning P.O. Box 2703 APTOS, California 95001 Email Address:


 Effective as of August 01, 2017

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Stop Falling Off the Weight Loss Wagon 5 Tips to stay on track

Here are some great tips from Author Ester Kane on how to stay motivated and stick with your plan.


Esther Kane

I’m sure many of you have experienced this at some point in your weight loss journey:

You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it recommends. You follow the program strictly for two weeks, and guess what? You lose some weight, you feel better, and you like how your clothes fit. Success!

Then ___________ happens.

There was birthday cake at the office. Your partner left you. Your boss reprimanded you. You went out to lunch with your coworkers.

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After your snack-cident, then comes the wall of shame that sends you into a pit of despair and self-loathing. You ask yo…


2 tsp. olive oil or ghee
1 half red bell pepper chopped or sliced
4 shishito peppers ( optional )
1/2 medium onion, chopped
3 cooked small sweet potatoes cut into 1 inch cubes.. ( tip cook sweet potatoes in microwave for 4-5 minutes or until you can put a knife through.
1/4 cup fresh basil
1/2 tsp. sea salt or Himalayan salt
6 large lightly beaten eggs.

heat oil or ghee in nonstick skillet over medium heat.  Add zucchini, bell pepper, shishito peppers and onions; cook stirring frequently until zucchini is tender.  add sweet potato, basil and salt.  Increase heat to medium high; cook, stirring frequently for about 60 seconds or until the moisture has evaporated. Reduce heat to medium low.  Add eggs, and mix well, cook with out stirring for about 3 min or until the bottom is light golden. As it cooks lift the edges and tilt skillet so uncooked eggs flow to the edges  reduce heat to low continue cooking cover for 10-12 minutes use a knife to test center and that it comes out clean.


Exercise and Menopause

What exercises is good during menopause? Having an active lifestyle is always a good thing.  A woman’s body will benefit and because we are aging we need to keep moving.  Here are a few types of activity’s you may want to try.
Aerobic workout helps with the heart and burns calories Strength training for muscles, bones and metabolism Stretching helps with flexibility
Finding the right program that includes strength and flexibility are key to preventing injury and improve performance.  You should find something you enjoy and that works best for your lifestyle and will help you have a better life.  Feel free to message me  with any questions you may have about getting healthy and fit.