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Over Night Oats






1/2 Cup Oatmeal
1/4 cup Almond milk
1/2 Cup Water
1/4 teaspoon vanilla
1/4 teaspoon cinnamon  
1/4 Cup blueberries

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate overnight.
  2. The next morning, remove from the fridge ...  Stir and Enjoy!

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