What aren't you putting in your body?

Start your morning off with WATER - Did you know when you start your day with a glass of water it will kick start your metabolism and for the over 40 crowd we need all the help we can get. Summer is almost here so don't forget to drink half your body weight ( pounds ) in ounces to help keep you hydrated. Especially when working out.

Do you still want that coffee to kick start your day? Go a head have a cup. Leave out the artificial flavors and bad creamers those will definitely derail your weight loss plan. I use 1 teaspoon of coconut oil, ( coconut has been know to aid in your weight loss but don't over do it.) 2 tablespoons of pure almond milk (no sugar added). and for a little flavor go ahead and add a splash of vanilla extract. Blend together and enjoy. Now it will take some time to getting use to but it will be worth leaving behind the extra calories.

Fresh Juice so yummy! I love to make juice in the morning and it is really easy. Vegetable juice has plenty of vitamins and minerals and because it has some fiber it can help keep you regular!

Also on tap is Shakeology, yes we call it the healthiest meal of the day but one of the biggest misconceptions is that you have to use it only as a meal replacement. I rarely use it to replace a meal, maybe a snack or I drink it right after my workout. Like all of you I am busy and on the go this makes more sense then a quick stop to the fast food drive up.

To find out more about Shakeology click the picture below or send me a message fitcoachchristine@gmail.com

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Coconut Lime Cauliflower Rice

1 medium heads cauliflower, cut into bite-sized pieces 1 Tbsp. extra-virgin organic coconut oil, divided use 1 (13.66-oz.) can unsweetened organic lite coconut milk 1 cup shredded unsweetened coconut 2 fresh lime juice, divided use 4 tsp. finely chopped lime zest ½ cup finely chopped cilantro; reserve a small amount for garnish ¼ tsp. sea salt (or Himalayan salt) 1-2 cloves of garlic Instructions Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside. Heat oil in large nonstick skillet over medium-high heat. Add cauliflower & garlic; cook, stirring frequently, for 4 to 6 minutes. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until li

This yummy vegan recipe has more than 13 grams of fiber and almost 17 grams of protein. With summer around the corner this will be a great addition to your lunch time meal or a post workout to help refuel your body. You can also add some scrambled eggs for additional protein and top it off with a touch of salsa. From Simply Delicious Vegetarian by Carla Bardi Black Beans in Mango Sauce INGREDIENTS 8 ounces black beans (one can) 10 ounces mango, diced (one small mango) 1 tablespoon fresh lime juice 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice 1 tablespoon maple syrup 3 tablespoons cilantro, chopped Salt and pepper, to taste DIRECTIONS Combine black beans and diced mango in a large bowl. Add the lime juice, lemon juice, orange juice, and maple syrup to the bowl. Mix well. Add the chopped cilantro, and mix well. Add salt and pepper to taste, and refrigerate until you're ready to enjoy.

Why you should add Warm Water, Apple Cider Vinegar and lemon to your morning routine.

Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion. If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily. Benefits of Apple Cider Vinegar Know to help relieve allergies Lowers blood pressure Reduces inflammation Helps relieve muscle pain from workouts Reduces inflammation Know to help dissolve kidney stones Know to help prevent sinus infection Helps prevent acid reflux Rich in enzymes to maintain a healthy gut Helps prevent arthritis Lowers levels of fatigue Lemon Juice: Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Vitamin C is als

Christine Chowning

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