What aren't you putting in your body?

Start your morning off with WATER - Did you know when you start your day with a glass of water it will kick start your metabolism and for the over 40 crowd we need all the help we can get. Summer is almost here so don't forget to drink half your body weight ( pounds ) in ounces to help keep you hydrated. Especially when working out.

Do you still want that coffee to kick start your day? Go a head have a cup. Leave out the artificial flavors and bad creamers those will definitely derail your weight loss plan. I use 1 teaspoon of coconut oil, ( coconut has been know to aid in your weight loss but don't over do it.) 2 tablespoons of pure almond milk (no sugar added). and for a little flavor go ahead and add a splash of vanilla extract. Blend together and enjoy. Now it will take some time to getting use to but it will be worth leaving behind the extra calories.

Fresh Juice so yummy! I love to make juice in the morning and it is really easy. Vegetable juice has plenty of vitamins and minerals and because it has some fiber it can help keep you regular!

Also on tap is Shakeology, yes we call it the healthiest meal of the day but one of the biggest misconceptions is that you have to use it only as a meal replacement. I rarely use it to replace a meal, maybe a snack or I drink it right after my workout. Like all of you I am busy and on the go this makes more sense then a quick stop to the fast food drive up.

To find out more about Shakeology click the picture below or send me a message fitcoachchristine@gmail.com

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Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Coconut Lime Cauliflower Rice

1 medium heads cauliflower, cut into bite-sized pieces 1 Tbsp. extra-virgin organic coconut oil, divided use 1 (13.66-oz.) can unsweetened organic lite coconut milk 1 cup shredded unsweetened coconut 2 fresh lime juice, divided use 4 tsp. finely chopped lime zest ½ cup finely chopped cilantro; reserve a small amount for garnish ¼ tsp. sea salt (or Himalayan salt) 1-2 cloves of garlic Instructions Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside. Heat oil in large nonstick skillet over medium-high heat. Add cauliflower & garlic; cook, stirring frequently, for 4 to 6 minutes. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until li...

Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Christine Chowning

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