Skip to main content





So tell me, if I hosted a free 5 day eat clean accountability group, where I gave you a grocery list and 5 days worth of recipes; would you be interested? Fill out the form below and I will send you details.
Remember to share this post with a friend?



The easy to use Wufoo form builder helps you make forms easy, fast, and fun.
Labels:

Comments

Post a Comment

Popular posts from this blog

Are you looking for ways to give your immune system a boost?  Give this nutrient-packed soup a try. This soup has plenty of antioxidants and tastes fantastic.  What you need: 1-2 tablespoons coconut oil or extra virgin olive oil.  1 large or medium yellow onion chopped 3 garlic clove chopped 1 teaspoon ginger root minced 5 medium-large size carrots cut into 2" chunks 1.5 teaspoons ground turmeric 2-3 cups vegetable broth ( add more if needed for consistency 2 small oranges juiced Black pepper salt to taste Put it together: In a large soup pot, warm the oil. Add onion and garlic, stirring, until the carrots are soft and onions are translucent. Add broth and ginger and stir to combine all ingredients. lower the heat to medium-low add broth and orange juice. ( The juice is optional if you don't have any on hand. Cover and simmer for about 10 - 15 minutes. Add black pepper and salt to taste. Add to a blender, puree the soup until smooth. If...
Post a Comment
Read more
Privacy Policy  Protecting your private information is our priority. This Statement of Privacy applies to www.christinechowning.com and Christine Chowning and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Christine Chowning include www.christinechowning.com. The Christine Chowning website is a Healthy & Fitness site. By using the Christine Chowning website, you consent to the data practices described in this statement. Collection of your Personal Information Christine Chowning may collect personally identifiable information, such as your: Christine Chowning may also collect anonymous demographic information, which is not unique to you, such as your: We may gather additional personal or non-personal information in the future. Christine Chowning encourages you to review the privacy statements of websites you choose to link to from Christine Chowning so that you can understand how those websites collec...
Read more

Instant Pot Mini Quiche

Instant Pot Mini Quiche Servings:  4 Ingredients 6   large eggs 1   cup  any color  bell pepper   diced 1   cup   broccoli   finely chopped 1/2 cup mushrooms 1/2   cup mozzarella cheese (or your favorite cheese) 1   cup   water pinch of salt black pepper You'll also need 6 round ramekins that are safe for the Instant Pot It is okay to stack the ramekins I use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top. Pour a cup of water into the pot. Lock the lid and set the valve to seal. Choose the pressure cook  setting   (or manual setting, depending on your pot) on high for 7 minutes. Let the pressure release immediately so you don't over cook them (remember, everyo...
Post a Comment
Read more