Skip to main content

reThinkFood








Did you know that over the past few decades America has become the most overrated yet undernourished nation in the. world. Feeling sick who do we call? Our doctor because he can offer the quick fix and then we are all better right?! He gives us pills for high cholesterol, indigestion, high blood pressure you name it they have a pill for it.
Sad but true! Our life expectancies are reducing, as are those of our children, sadly they are expected to live 10 years less than we are. What is even sadder, most of us are dying from a small handful of the same avoidable diseases. *Source:http://www.nlh.gov.new.pr.mar2007nia-05.htm
Think about this and ask yourself Why? it's crazy to think that over the past 50 years, are we getting less healthy? Isn't it time to stop avoiding responsibility for our own health? Stop avoiding and take control of your own health and start choosing to live a healthy lifestyle and stop relying on prescription medicines. They only treat the symptoms and not the cause.
How do we get our health back? Time to start eating whole foods and eliminate the process foods. The link between diet and disease becomes more and more apparent. Think about it, since processed food entered the Standard american Diet people started seeing their doctors more. Amazing how links to our challenges are food. Mine started with migraines, depression, weight gain. Most people don't understand what real whole food is. Did you know that the term " whole food" had to be created to define food not produced in a factory...
What to do! Get back to basics and start eating plenty of fresh fruit, vegetables, whole grains and unaltered meat. According to the American Cancer Society, half of all men and one-third of all women in the United States will develop cancer at some point in their lives. The American Heart Association states that over 82 million Americans suffer from some form of heart disease and over 780,000 if these people die each year. These diseases can be prevented and potentially reversed but not with a pill or one doctor's visit, but with a commitment to eating healthy and following a clean diet.

If you would like help changing your diet and need support, consider joining one of my challenge  groups. Or feel free to email me questions.  fitcoachchristine@gmail.com

Use Wufoo templates to make your own HTML forms.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...
Post a Comment
Read more

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
Post a Comment
Read more
Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change. Please read below before you say you are interested.  Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you. Several factors play a role in weight gain around menopause, including: Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insuli n resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause. There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regula...
Post a Comment
Read more