This yummy vegan recipe has more than 13 grams of fiber and almost 17 grams of protein. With summer around the corner this will be a great addition to your lunch time meal or a post workout to help refuel your body. You can also add some scrambled eggs for additional protein and top it off with a touch of salsa.
From Simply Delicious Vegetarian by Carla Bardi
Black Beans in Mango Sauce
INGREDIENTS
8 ounces black beans (one can)
10 ounces mango, diced (one small mango)
1 tablespoon fresh lime juice
1 tablespoon fresh lemon juice
1 tablespoon fresh orange juice
1 tablespoon maple syrup
3 tablespoons cilantro, chopped
Salt and pepper, to taste
10 ounces mango, diced (one small mango)
1 tablespoon fresh lime juice
1 tablespoon fresh lemon juice
1 tablespoon fresh orange juice
1 tablespoon maple syrup
3 tablespoons cilantro, chopped
Salt and pepper, to taste
DIRECTIONS
- Combine black beans and diced mango in a large bowl.
- Add the lime juice, lemon juice, orange juice, and maple syrup to the bowl. Mix well.
- Add the chopped cilantro, and mix well.
- Add salt and pepper to taste, and refrigerate until you're ready to enjoy.
Comments
Post a Comment