Skip to main content

Benefits of Cross-Training for runners and walkers



Running Tips: 


Beginner and experienced runners/walkers can benefit from cross training. I was not always a big fan of cross training but the more I add this into my training the better runner I have become.  I have listed below a few reasons why cross-training can help you become a stronger runner/walker.

Cardiovascular

Cross-training will help with your cardiovascular,believe it or not getting your heart rate up into the proper zone can help build on your running. One of the best workouts I have done in the past year is T25, this has help me with my cardio and core.  

YOGA/PILATES
Stretch­ing and obtain­ing over­all flex­i­bil­ity are just as important as getting your long run in.  Not a big fan of Yoga? I wasn't either until I started doing PIYO and was amazed at how my focus and concentrations improved as  well as my flexibility. Take the time to do it and see how your running/walking improves.

Core Strength  

Get your core strong and improve your running. This is a must and you have a lot of options to  help you with this.  Remember your core is not just your abs but includes you back.  So look for activities or exercise that will help improve and strengthen the lower back as well.


Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...
Post a Comment
Read more

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
Post a Comment
Read more
Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change. Please read below before you say you are interested.  Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you. Several factors play a role in weight gain around menopause, including: Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insuli n resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause. There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regula...
Post a Comment
Read more