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Beginners Guide To Eating Clean

I am a very busy mom, probably just like YOU reading this post!!


I too struggle with nutrition!
I have kids who love chocolate, chips, pop and anything else that I can no longer over indulge in like that ice cream every night.  If you follow me on Facebook, then you have seem me post about Starbucks and my struggle with finding the perfect creamer and giving up the sugary creamers.
I decided several years ago I wanted to get a handle on my nutrition. Learn what works and what doesn't and figure out how to make it work with long job hours and kids!
I was part of a clean eating group and learned that clean eating doesn’t mean starving yourself, it doesn’t mean boring or bland food it doesn’t have to be complicated.
Once I learned what works to fuel my body, help me loose and maintain weight, my life has forever changed.
It simply means fresh, natural foods.
As a wellness coach I have seen many lives changed after completing my 5 day clean eating group! It had opened manys eyes better health and empowered many to continue with amazing health journeys.
What is require
  1. Application
  2. Measurements
  3. Eating the meal plan provided
  4. Drinking water
  5. Using FREE On-Demand workouts
  6. Posting in group daily
Who would benefit…
  • Busy mom
  • Working mom
  • Ready to start improving health
  • Need recipe ideas
  • Need accountability
  • Need positive support around you
When you enroll in my FREE clean eating group you will get
  • A PLAN
  • Shopping list
  • Meal plan released nightly
  • Nutrition, water, fitness tips
  • Encouragement and support from a team
  • Access to recipe and on demand workouts
To enroll in this group simply go to https://christinechowning.wufoo.com/forms/q1mnafin08wpwy6/ and fill out the accountability group APPLICATION!
This will secure your spot!
If you have questions please email me at fitcoachchristine@gmail.com

Use Wufoo integrations and get your data to your favorite apps.
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