Here are some great tips from Author Ester Kane on how to stay motivated and stick with your plan.
I’m sure many of you have experienced this at some point in your weight loss journey:
You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it recommends. You follow the program strictly for two weeks, and guess what? You lose some weight, you feel better, and you like how your clothes fit. Success!
Then ___________ happens.
There was birthday cake at the office. Your partner left you. Your boss reprimanded you. You went out to lunch with your coworkers.
Before you know it, you’ve had a “snack-cident.” It crept up on you without your conscious knowledge and drove your head into a bag of potato chips.
After your snack-cident, then comes the wall of shame that sends you into a pit of despair and self-loathing. You ask yo…
2 tsp. olive oil or ghee
1 half red bell pepper chopped or sliced
4 shishito peppers ( optional )
1/2 medium onion, chopped
3 cooked small sweet potatoes cut into 1 inch cubes.. ( tip cook sweet potatoes in microwave for 4-5 minutes or until you can put a knife through.
1/4 cup fresh basil
1/2 tsp. sea salt or Himalayan salt
6 large lightly beaten eggs.
heat oil or ghee in nonstick skillet over medium heat. Add zucchini, bell pepper, shishito peppers and onions; cook stirring frequently until zucchini is tender. add sweet potato, basil and salt. Increase heat to medium high; cook, stirring frequently for about 60 seconds or until the moisture has evaporated. Reduce heat to medium low. Add eggs, and mix well, cook with out stirring for about 3 min or until the bottom is light golden. As it cooks lift the edges and tilt skillet so uncooked eggs flow to the edges reduce heat to low continue cooking cover for 10-12 minutes use a knife to test center and that it comes out clean.
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