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GreeNoodle

Going gluten free is a choice that I am making. 

 I notice for myself that when I take the gluten out of my diet I feel much better. I was missing my noodles and pasta!!! But I didn’t miss how I felt after eating it. 

Now I have so many more options and these are the newest ones. So yummy! Next week I will add a photo and recipe of the salad I will be making.

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Esther Kane


I’m sure many of you have experienced this at some point in your weight loss journey:

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After your snack-cident, then comes the wall of shame that sends you into a pit of despair and self-loathing. You ask yo…

ZUCCHINI, RED PEPPER, AND SWEET POTATO FRITTATA

2 tsp. olive oil or ghee
1 half red bell pepper chopped or sliced
4 shishito peppers ( optional )
1/2 medium onion, chopped
3 cooked small sweet potatoes cut into 1 inch cubes.. ( tip cook sweet potatoes in microwave for 4-5 minutes or until you can put a knife through.
1/4 cup fresh basil
1/2 tsp. sea salt or Himalayan salt
6 large lightly beaten eggs.

heat oil or ghee in nonstick skillet over medium heat.  Add zucchini, bell pepper, shishito peppers and onions; cook stirring frequently until zucchini is tender.  add sweet potato, basil and salt.  Increase heat to medium high; cook, stirring frequently for about 60 seconds or until the moisture has evaporated. Reduce heat to medium low.  Add eggs, and mix well, cook with out stirring for about 3 min or until the bottom is light golden. As it cooks lift the edges and tilt skillet so uncooked eggs flow to the edges  reduce heat to low continue cooking cover for 10-12 minutes use a knife to test center and that it comes out clean.

Optio…
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