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When I joined my first challenge group, I had no idea what to expect. I just knew that being 30lbs. overweight was not where I desired to be. I felt very uncomfortable in my own skin and didn’t want anyone to see me. I felt ashamed that I had let myself go and the scale number continued to rise. My pants were too tight and I could no longer fit in my favorite board shorts. I was a runner and didn’t like working out but running wasn’t cutting it and after failing once again, I knew something had to change. I reluctantly joined a challenge group and to my surprise, I found I was not alone. Many people had similar circumstances and were ready for a change. They were looking for support and wanted to feel better about themselves. After the first few days, I was excited to be in this private group. Due to the amount of support and encouragement, I knew I had made the best decision. I learned about healthy eating and portion control which I originally thought was silly because I was confident that I knew enough. In less than 1 year I was down 30 lbs., I was fitting into my favorite clothes again and I was ready to hit the beach for the first time since before kids were born. I was finally feeling comfortable in my own skin.

On April 17th I will help you:
1. Set and achieve goals
2. Find a fitness program that meets your needs and ability level
3. Learn to eat better and eliminate starving yourself or crash diets
4. Motivate you to work out and stop the excuses
5. How to develop meal plans that work

Now ask yourself whether you are ready to start feeling better and Spring into Your Health!
Fill out the form below, today.


Group Starts April 17th

**Limited Space Available***



I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline. ~ Jack LaLanne

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