Easy Baked Salmon

The richest, fatty fish like mackerel, bluefish and wild salmon are vital sources of omega-3 fatty acids, nutrients that can support cardiovascular health. The American Heart Association recommends getting at least two servings of fatty fish a week//

Here is an easy oven baked recipe for you.

2 salmon fillets ( 5 o each ) skin removed
pinch of salt
1/2 teaspoon pepper
1-2 garlic cloves
1 lemon
Basil ( a few leaves )

Preheat the oven to 450. Line a baking sheet with parchment paper. Drizzle the cooking fat over the paper and spread with a brush or your fingers to coat the paper.

place the salmon skin-side down on the parchment paper. Season the salmon evenly with the salt, pepper and garlic.

Bake salmon for 12-5 minutes and be sure that it is fully cooked, the thickest part of the fish should not loo raw, wet or feel spongy when you try to flake it. Server with lemon wedges and top with basil. I served with Healthy Coleslaw

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Christine Chowning

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