Skip to main content

3 Weeks Free Yoga!


I was never a big fan of yoga, mainly because I would go to a class and see others with slim toned bodies. These people could twist and turn in ways I thought were impossible. From time to time, I would take a class and feel great but honestly, I just didn’t feel comfortable doing the pose as a beginner and no real instruction was provided by the class lead. I would only do the two poses I knew well; downward dog and cat/cow.
When Beachbody said they were coming out with a 3 week yoga course, I was a bit skeptical and decided to give it a try. I am totally impressed! The program is only 21 days, 30 minutes per day. You start out with a foundation week where you will learn how to hold a pose correctly and it’s great for beginners. So why wouldn’t you want to enhance your performance?
This is a great opportunity to add yoga to your training and help prevent injury. Yoga will help improve flexibility, core stabilization and strength while helping with recovery after workouts. And you can do it from the comfort of your own home. This program will also help improve range of motion, develop mental focus and concentration.
Message me at christine.chowning@yahoo.com and I will share with you how you can try it FREE for 30 days along with many other workouts.

Comments

Post a Comment

Popular posts from this blog

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...
Post a Comment
Read more

New Performance Products

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. That’s why we’ve developed the Beachbody Performance System . To turbocharge your workouts and recovery no matter what your fitness level. The Beachbody Performance System was designed by Harvard-trained scientists and is based on cutting-edge sports science, exercise physiology, and nutrition research. Each of the five Beachbody Performance supplements are comprised of scientifically-proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. They contain no artificial colors, flavors, sweeteners, or preservatives. Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the table. “You really need to try these supplements, mate,” he said ...
Post a Comment
Read more

eat clean recipes

5 Tips That Make Meal Planning Easy Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips for dinner. Eating healthy food is easy.  Cooking  healthy food is the real challenge. But a few simple meal planning strategies can help you get your nutritional game on point — and you don’t have to be a domestic warrior to pull it off. Here are five to get you started. 1. Set Your Goals Your nutritional needs are the foundation of your meal plan. So before you start bookmarking recipes, do a quick assessment of your personal goals. What do you need to eat more of? Less of? Do you have a target calorie count? What foods are best for you? “My main piece of advice for someone who wants to start meal planning is to find ou...
Post a Comment
Read more