Skip to main content

Roasted Cauliflower


I am not a big fan of cooked Cauliflower but I found this recipe and changed it up and made it my own. I now love cooked cauliflower. Give it a try and let me know what you think. Don't forget to share it on your wall as a reminder to make it for dinner.


Ingredients:
head of cauliflower
Salt-free Mural of Flavor ( by Penzeys spices ) or use your favorite seasonings
4 cups (1l) vegetable or chicken stock, more or less, depending on the size of the cauliflower
2 - 3 Tablespoons coconut oil
Fresh cracked pepper
Directions
1. Preheat your oven to 400ºF (200°C). Trim the bottom of the cauliflower and remove all the leaves and the stem, but without breaking apart. Give it a quick rinse and pat dry.
2. Place the cauliflower in a pot and cover with stock, add fresh seasonings. Bring to a boil and simmer for 12 minutes.
3. Drain and transfer the cauliflower head in a cast iron skillet or any oven proof pan. Ladle a little of the cooking stock over the cauliflower then drizzle with melted coconut oil on top. Sprinkle with seasoning and pepper.
4. Roast in the oven for 10-15 minutes, depending on the size of your cauliflower, until golden. Baste with cooking juice from time to time. Check with a knife, if it slides in easily, then it’s cooked. You can broil for an extra 2 minutes if you want to give it a bit more color, but keep an eye on it so it doesn’t burn.
5. Remove from the oven and Slice, serve with an extra drizzle of the cooking juices.

Enjoy

Comments

Popular posts from this blog

Eat Clean Meal Plan So many people ask me if I truly live the life that I do or am I just writing this stuff all down and then doing my own thing!  I SWEAR TO YOU THAT THIS IS THE REAL DEAL!  You can ask anyone close to me about it!  Every Sunday, I spend some time planning out my meals and making sure that I know exactly what I need at the grocery store for the week.  Then, I hit up the grocery store and do a little shopping, with my list of course! Here is what I have planned for the week!  I thought I would share my meal plan with you so you have a template to go by! Monday: 5:30 am  Energy and Endurance  drink then  Base +Back and Ab Ripper 7:30 am:  1/2 cup rolled oats, little bit of water, microwave, then add 2 cupped handfuls of blueberries, 1 tbsp flaxseed and wheat germ, 1/2 cup almond milk with 1 scoop protein powder mix and pour on top. Black Coffee and Water 10:00 am:  1 apple 14 unsalted almonds and water...
Minestrone Soup Minestrone Soup, Clean Style Here is a great clean eating spin on a classic soup! The recipe didn't call for chicken but I cooked some chicken breast and cut it up into chunks and threw it in the soup for a complete meal. Ingredients: 1 large onion, diced 2 tbsp olive oil 4 garlic cloves, minced 2 ribs celery diced (1/2 cup) 1 large carrot, peeled and diced 1 medium zucchini (about 8 oz), diced 1 tsp dried oregano 1 tsp dried basil 1tsp salt 1/2 tsp freshly ground black pepper 6 cups low-sodium vegetable broth or low sodium chicken broth (48oz) 1 28 oz can no salt added diced tomatoes 1 15 oz can no salt added crushed tomatoes 1 15 oz can low sodium cannellini beans, drained and rinsed 1/2 cup whole grain elbow pasta 1/3 cup finely shredded Parmesan cheese 2 tbsp fresh chopped parsley leaves Instructions: In a large soup pot over medium-high heat cook and stir onion in hot oil 3 minutes or until translucent.  Add garlic; cook for 30 se...
Are you looking for ways to give your immune system a boost?  Give this nutrient-packed soup a try. This soup has plenty of antioxidants and tastes fantastic.  What you need: 1-2 tablespoons coconut oil or extra virgin olive oil.  1 large or medium yellow onion chopped 3 garlic clove chopped 1 teaspoon ginger root minced 5 medium-large size carrots cut into 2" chunks 1.5 teaspoons ground turmeric 2-3 cups vegetable broth ( add more if needed for consistency 2 small oranges juiced Black pepper salt to taste Put it together: In a large soup pot, warm the oil. Add onion and garlic, stirring, until the carrots are soft and onions are translucent. Add broth and ginger and stir to combine all ingredients. lower the heat to medium-low add broth and orange juice. ( The juice is optional if you don't have any on hand. Cover and simmer for about 10 - 15 minutes. Add black pepper and salt to taste. Add to a blender, puree the soup until smooth. If...