Skip to main content
Buffalo chicken wraps

Ingredients:
12 oz. boneless skinless chicken breast
1 celery stalk, roughly chopped
1/2 onion, chopped
1 clove garlic, whole
16 oz. low sodium chicken broth
1/3 c. hot sauce 

For the wraps: whole wheat wraps, baby spinach or lettuce, diced tomato, cheese, avocado


Directions:

1. In the crockpot, combine chicken, onion, celery, garlic and broth (enough to almost cover the chicken - use water if the 16 oz. of broth isn't enough.) Cover and cook on high for 4 hours or low for 6 hours (add an hour if using frozen chicken breasts.)

2. Remove the chicken from the crockpot and put aside 1/2 cup of the broth. Dump the rest. 
Shred the chicken with 2 forks. 

3. Return chicken to the slow cooker and add the 1/2 cup of broth plus the hot sauce.

4. Cook on high for another 30 minutes. 


Preparation options:
  • Buffalo chicken wraps (lettuce, tomato, buffalo chicken, blue cheese crumbles.)
  • Buffalo chicken salad  ( directions are for one serving ) 1 cup of your  favorite greens, 1/4 cup black beans, one small tomato, add cheese. 

Comments

Popular posts from this blog

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
What Soda Can Do To Your Body in 30 Days Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that  George Prior  has decided to do it for you. In an experiment similar to  Super Size Me  (a documentary that explored Morgan Spurlock’s month-long McDonalds-only eating binge and its affect on his health), Prior documented what happens when someone drinks 10 Cokes each day for a month. Prior wanted to raise awareness about how much sugar Americans drink daily and what soda can do to our bodies. By his estimate, “a big percentage of Americans drink at least the sugar equivalent of my ten Cokes.” Though his numbers are probably slightly exaggerated, it is worth noting that soft drinks  are  the number one source of added calories in Americans’ diets   and, drinking your calories has been linked to an increase in appetite. As expected, Prior experienced some drastic changes during his month-long expe...
COMING ON JUNE 1st: WHITTLE YOUR MIDDLE!!! It is that stubborn spare tire that some of us fight with. What is causing that inner tube around your waist? If you are ready to reduce the bulge you see under your shirt, then make a 30 day commitment to my new group "WHITTLE YOUR MIDDLE". It is a closed Facebook support and accountability group that will be devoted to reducing the excess weight most women seem to carry around their waist. Did you know...having a large amount of be lly fat increases your risk of: *Cardiovascular disease. *Insulin resistance and type 2 diabetes. *Colorectal cancer. *Sleep apnea. *Premature death from any cause. *High blood pressure. YOU ARE INVITED: For 30 days starting on June 1st we are going to work together to reduce that bulge around your middle once and for all. I will be sharing with you: *What is causing that bulge and what you can do to stop it. *Daily motivation and tips *Sample meal plans *Recipes *Healthy Snack Ideas ...