Skip to main content
Buffalo chicken wraps

Ingredients:
12 oz. boneless skinless chicken breast
1 celery stalk, roughly chopped
1/2 onion, chopped
1 clove garlic, whole
16 oz. low sodium chicken broth
1/3 c. hot sauce 

For the wraps: whole wheat wraps, baby spinach or lettuce, diced tomato, cheese, avocado


Directions:

1. In the crockpot, combine chicken, onion, celery, garlic and broth (enough to almost cover the chicken - use water if the 16 oz. of broth isn't enough.) Cover and cook on high for 4 hours or low for 6 hours (add an hour if using frozen chicken breasts.)

2. Remove the chicken from the crockpot and put aside 1/2 cup of the broth. Dump the rest. 
Shred the chicken with 2 forks. 

3. Return chicken to the slow cooker and add the 1/2 cup of broth plus the hot sauce.

4. Cook on high for another 30 minutes. 


Preparation options:
  • Buffalo chicken wraps (lettuce, tomato, buffalo chicken, blue cheese crumbles.)
  • Buffalo chicken salad  ( directions are for one serving ) 1 cup of your  favorite greens, 1/4 cup black beans, one small tomato, add cheese. 

Comments

Popular posts from this blog

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Raw Cauliflower Tabbouleh

The tabbouleh recipe  Clean Plates  founder Jared Koch included in  The Clean Plates Cookbook  is one of those  trompe l’oeil  dishes that play tricks on the eyes. It’s a gluten-free and raw-diet-friendly recipe from Los Angeles’s M CafĂ©, and what looks like a traditional grain-based tabbouleh is actually ground cauliflower. The cauliflower adds texture to the herby salad, but its purpose goes beyond that: It’s also a sneaky way to get a big dose of veggies onto your plate. Read more:  Raw Cauliflower Tabbouleh | eat clean recipes - Team Wave Fit   Sign Up For Team Wave Fit  Daily Email Makes 6 to 8 side-dish servings (about 7 cups) Start to Finish: 40 minutes Ingredients Juice of 1 to 2 lemons 2 pounds cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets) 1 large cucumber--halved lengthwise, seeded and cut into ¼-inch dice (about 2 cups) 1 large tomato, cut into ¼-inch dice (about ...
Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies