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Buffalo chicken wraps

Ingredients:
12 oz. boneless skinless chicken breast
1 celery stalk, roughly chopped
1/2 onion, chopped
1 clove garlic, whole
16 oz. low sodium chicken broth
1/3 c. hot sauce 

For the wraps: whole wheat wraps, baby spinach or lettuce, diced tomato, cheese, avocado


Directions:

1. In the crockpot, combine chicken, onion, celery, garlic and broth (enough to almost cover the chicken - use water if the 16 oz. of broth isn't enough.) Cover and cook on high for 4 hours or low for 6 hours (add an hour if using frozen chicken breasts.)

2. Remove the chicken from the crockpot and put aside 1/2 cup of the broth. Dump the rest. 
Shred the chicken with 2 forks. 

3. Return chicken to the slow cooker and add the 1/2 cup of broth plus the hot sauce.

 4. Cook on high for another 30 minutes. 


Preparation options:
  • Buffalo chicken wraps (lettuce, tomato, buffalo chicken, blue cheese crumbles.)
  • Buffalo chicken salad  ( directions are for one serving ) 1 cup of your  favorite greens, 1/4 cup black beans, one small tomato, add cheese. 

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