Skip to main content

Don’t change the goal, change the plan.



Do you ever feel like you have tried everything to get healthy but you just can’t seem to make it work. There you are once again seeing others achieve results. You have no idea why everyone around you is moving forward while you have plateaued with no gains for the last 4 months. Losing weight and being healthy is not an overnight fix, it is about finding what works and doing it on a daily basis.

Now I know how you might be feeling because when I first got started, I was 30 pounds overweight and at 5’3 (barely) that is a lot of weight to carry around. The worst part for me is I carried it in my mid section. I couldn’t button my pants and so I ended up buying 2 sizes up so they would be loose. I am pretty sure that is when depression started to rear its ugly head. Now I need to tell you I was thin most of my life so this was new to me and scared the heck out of me as well.

My plan wasn’t working and no matter how many times I changed my goal, it still didn’t work. I realized that changing the goal was not the solution and I decided to change the plan and I joined a challenge group. I was able to get support from people who had gone through the same situation. I was able to see that with the help of my coach, I learned how to meal plan, prep and eat the right foods at the proper time. You may be thinking that the solution sounds easy enough and that is how I felt as well. What I didn’t have doing this on my own was the encouragement and motivation from other like minded women who wanted to start feeling better about themselves.

Within a year, I was feeling healthy. My mid-section was gone and I was able to build muscle and firm up my body while gaining my confidence back.

I want to be your coach. I want to help you with your journey to achieve your goals and find a fitness program that meets your needs and ability level. Additionally, I want to help you learn to eat better and eliminate starving yourself along with those crash diets. I can motivate you to work out, eliminate excuses and learn how to develop meal plans that work.

My next group is around the corner and I hope you say yes. Please join me and other like-minded women on your journey to feeling better about yourself from the inside out.

Are you ready to change the plan?

Group Starts May 1st **Limited space available*

Fill out the form below and we will talk to see if this is a good fit for you.




There are tons of Wufoo features to help make your forms awesome.

Comments

Popular posts from this blog

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change. Please read below before you say you are interested.  Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you. Several factors play a role in weight gain around menopause, including: Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insuli n resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause. There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regula...