Skip to main content

Don’t change the goal, change the plan.



Do you ever feel like you have tried everything to get healthy but you just can’t seem to make it work. There you are once again seeing others achieve results. You have no idea why everyone around you is moving forward while you have plateaued with no gains for the last 4 months. Losing weight and being healthy is not an overnight fix, it is about finding what works and doing it on a daily basis.

Now I know how you might be feeling because when I first got started, I was 30 pounds overweight and at 5’3 (barely) that is a lot of weight to carry around. The worst part for me is I carried it in my mid section. I couldn’t button my pants and so I ended up buying 2 sizes up so they would be loose. I am pretty sure that is when depression started to rear its ugly head. Now I need to tell you I was thin most of my life so this was new to me and scared the heck out of me as well.

My plan wasn’t working and no matter how many times I changed my goal, it still didn’t work. I realized that changing the goal was not the solution and I decided to change the plan and I joined a challenge group. I was able to get support from people who had gone through the same situation. I was able to see that with the help of my coach, I learned how to meal plan, prep and eat the right foods at the proper time. You may be thinking that the solution sounds easy enough and that is how I felt as well. What I didn’t have doing this on my own was the encouragement and motivation from other like minded women who wanted to start feeling better about themselves.

Within a year, I was feeling healthy. My mid-section was gone and I was able to build muscle and firm up my body while gaining my confidence back.

I want to be your coach. I want to help you with your journey to achieve your goals and find a fitness program that meets your needs and ability level. Additionally, I want to help you learn to eat better and eliminate starving yourself along with those crash diets. I can motivate you to work out, eliminate excuses and learn how to develop meal plans that work.

My next group is around the corner and I hope you say yes. Please join me and other like-minded women on your journey to feeling better about yourself from the inside out.

Are you ready to change the plan?

Group Starts May 1st **Limited space available*
Fill out the form below and we will talk to see if this is a good fit for you.


There are tons of Wufoo features to help make your forms awesome.

Comments

Post a Comment

Popular posts from this blog

Eat Clean Meal Plan So many people ask me if I truly live the life that I do or am I just writing this stuff all down and then doing my own thing!  I SWEAR TO YOU THAT THIS IS THE REAL DEAL!  You can ask anyone close to me about it!  Every Sunday, I spend some time planning out my meals and making sure that I know exactly what I need at the grocery store for the week.  Then, I hit up the grocery store and do a little shopping, with my list of course! Here is what I have planned for the week!  I thought I would share my meal plan with you so you have a template to go by! Monday: 5:30 am  Energy and Endurance  drink then  Base +Back and Ab Ripper 7:30 am:  1/2 cup rolled oats, little bit of water, microwave, then add 2 cupped handfuls of blueberries, 1 tbsp flaxseed and wheat germ, 1/2 cup almond milk with 1 scoop protein powder mix and pour on top. Black Coffee and Water 10:00 am:  1 apple 14 unsalted almonds and water...
Post a Comment
Read more

New Performance Products

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. That’s why we’ve developed the Beachbody Performance System . To turbocharge your workouts and recovery no matter what your fitness level. The Beachbody Performance System was designed by Harvard-trained scientists and is based on cutting-edge sports science, exercise physiology, and nutrition research. Each of the five Beachbody Performance supplements are comprised of scientifically-proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. They contain no artificial colors, flavors, sweeteners, or preservatives. Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the table. “You really need to try these supplements, mate,” he said ...
Post a Comment
Read more

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...
Post a Comment
Read more