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Exercise and Menopause



What exercises is good during menopause? Having an active lifestyle is always a good thing.  A woman’s body will benefit and because we are aging we need to keep moving.  Here are a few types of activity’s you may want to try.

Aerobic workout helps with the heart and burns calories
Strength training for muscles, bones and metabolism
Stretching helps with flexibility

Finding the right program that includes strength and flexibility are key to preventing injury and improve performance.  You should find something you enjoy and that works best for your lifestyle and will help you have a better life.  Feel free to message me fitchoachchristine@gmail.com  with any questions you may have about getting healthy and fit. 
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