Skip to main content

Real Transformations

My Before & After :   It was not easy but it was worth the hard work.  I was not in a good place, I lost my job and I was 30 lbs over weight.  I didn't  like who I allowed myself to become. I started using Shakeology and T25 and was so excited with my results! I lost 25 lbs and continued on with my journey and took the Insanity challenge and I lost the last 10lbs. I am a work in progress and I am working on getting toned up

 Here are my results...






Here is my teammate Amanda who has been rocking her weight lost journey. She started at 250 and dropped lbs and inches with 5 rounds of 21 Day Fix that now only 7 days into 21 Day Fix Extreme she is making some serious process! She's one hot mamma!!


Check out the awesome results from Vanessa. She's killing her fitness and looking amazing!! My next challenge group is around the corner. Post you email below if you are interested in joining!

Here is what Vanessa had to say

Before I found Beachbody I was tired all the time, I stayed away from the camera, and none of my clothes fit. Now I am 16 months into my fitness journey and I have completely changed my life. I have lost over 80 pounds and dropped 5 clothes sizes. I have energy and I like the way I look in the mirror. Who would have thought it would have been as easy as count my calories, drink shakeology, and do an at home workout program. I have learned to make smart food choices and now look forward to my workouts. If you are ready to make a real change in your life then Beachbody is the way to go. If I can do it then anyone can.



Labels:

Comments

Post a Comment

Popular posts from this blog

Eat Clean Meal Plan So many people ask me if I truly live the life that I do or am I just writing this stuff all down and then doing my own thing!  I SWEAR TO YOU THAT THIS IS THE REAL DEAL!  You can ask anyone close to me about it!  Every Sunday, I spend some time planning out my meals and making sure that I know exactly what I need at the grocery store for the week.  Then, I hit up the grocery store and do a little shopping, with my list of course! Here is what I have planned for the week!  I thought I would share my meal plan with you so you have a template to go by! Monday: 5:30 am  Energy and Endurance  drink then  Base +Back and Ab Ripper 7:30 am:  1/2 cup rolled oats, little bit of water, microwave, then add 2 cupped handfuls of blueberries, 1 tbsp flaxseed and wheat germ, 1/2 cup almond milk with 1 scoop protein powder mix and pour on top. Black Coffee and Water 10:00 am:  1 apple 14 unsalted almonds and water...
Post a Comment
Read more

New Performance Products

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. That’s why we’ve developed the Beachbody Performance System . To turbocharge your workouts and recovery no matter what your fitness level. The Beachbody Performance System was designed by Harvard-trained scientists and is based on cutting-edge sports science, exercise physiology, and nutrition research. Each of the five Beachbody Performance supplements are comprised of scientifically-proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. They contain no artificial colors, flavors, sweeteners, or preservatives. Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the table. “You really need to try these supplements, mate,” he said ...
Post a Comment
Read more
Minestrone Soup Minestrone Soup, Clean Style Here is a great clean eating spin on a classic soup! The recipe didn't call for chicken but I cooked some chicken breast and cut it up into chunks and threw it in the soup for a complete meal. Ingredients: 1 large onion, diced 2 tbsp olive oil 4 garlic cloves, minced 2 ribs celery diced (1/2 cup) 1 large carrot, peeled and diced 1 medium zucchini (about 8 oz), diced 1 tsp dried oregano 1 tsp dried basil 1tsp salt 1/2 tsp freshly ground black pepper 6 cups low-sodium vegetable broth or low sodium chicken broth (48oz) 1 28 oz can no salt added diced tomatoes 1 15 oz can no salt added crushed tomatoes 1 15 oz can low sodium cannellini beans, drained and rinsed 1/2 cup whole grain elbow pasta 1/3 cup finely shredded Parmesan cheese 2 tbsp fresh chopped parsley leaves Instructions: In a large soup pot over medium-high heat cook and stir onion in hot oil 3 minutes or until translucent.  Add garlic; cook for 30 se...
Post a Comment
Read more