Real Transformations

My Before & After : It was not easy but it was worth the hard work. I was not in a good place, I lost my job and I was 30 lbs over weight. I didn't like who I allowed myself to become. I started using Shakeology and T25 and was so excited with my results! I lost 25 lbs and continued on with my journey and took the Insanity challenge and I lost the last 10lbs. I am a work in progress and I am working on getting toned up

Here are my results...

Here is my teammate Amanda who has been rocking her weight lost journey. She started at 250 and dropped lbs and inches with 5 rounds of 21 Day Fix that now only 7 days into 21 Day Fix Extreme she is making some serious process! She's one hot mamma!!

Check out the awesome results from Vanessa. She's killing her fitness and looking amazing!! My next challenge group is around the corner. Post you email below if you are interested in joining!

Here is what Vanessa had to say

Before I found Beachbody I was tired all the time, I stayed away from the camera, and none of my clothes fit. Now I am 16 months into my fitness journey and I have completely changed my life. I have lost over 80 pounds and dropped 5 clothes sizes. I have energy and I like the way I look in the mirror. Who would have thought it would have been as easy as count my calories, drink shakeology, and do an at home workout program. I have learned to make smart food choices and now look forward to my workouts. If you are ready to make a real change in your life then Beachbody is the way to go. If I can do it then anyone can.

Comments

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change. Please read below before you say you are interested. Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you. Several factors play a role in weight gain around menopause, including: Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insuli n resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause. There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regula...

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...

Christine Chowning

Search This Blog