Real Transformations

My Before & After : It was not easy but it was worth the hard work. I was not in a good place, I lost my job and I was 30 lbs over weight. I didn't like who I allowed myself to become. I started using Shakeology and T25 and was so excited with my results! I lost 25 lbs and continued on with my journey and took the Insanity challenge and I lost the last 10lbs. I am a work in progress and I am working on getting toned up

Here are my results...

Here is my teammate Amanda who has been rocking her weight lost journey. She started at 250 and dropped lbs and inches with 5 rounds of 21 Day Fix that now only 7 days into 21 Day Fix Extreme she is making some serious process! She's one hot mamma!!

Check out the awesome results from Vanessa. She's killing her fitness and looking amazing!! My next challenge group is around the corner. Post you email below if you are interested in joining!

Here is what Vanessa had to say

Before I found Beachbody I was tired all the time, I stayed away from the camera, and none of my clothes fit. Now I am 16 months into my fitness journey and I have completely changed my life. I have lost over 80 pounds and dropped 5 clothes sizes. I have energy and I like the way I look in the mirror. Who would have thought it would have been as easy as count my calories, drink shakeology, and do an at home workout program. I have learned to make smart food choices and now look forward to my workouts. If you are ready to make a real change in your life then Beachbody is the way to go. If I can do it then anyone can.

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Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Raw Cauliflower Tabbouleh

The tabbouleh recipe Clean Plates founder Jared Koch included in The Clean Plates Cookbook is one of those trompe l’oeil dishes that play tricks on the eyes. It’s a gluten-free and raw-diet-friendly recipe from Los Angeles’s M Café, and what looks like a traditional grain-based tabbouleh is actually ground cauliflower. The cauliflower adds texture to the herby salad, but its purpose goes beyond that: It’s also a sneaky way to get a big dose of veggies onto your plate. Read more: Raw Cauliflower Tabbouleh | eat clean recipes - Team Wave Fit Sign Up For Team Wave Fit Daily Email Makes 6 to 8 side-dish servings (about 7 cups) Start to Finish: 40 minutes Ingredients Juice of 1 to 2 lemons 2 pounds cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets) 1 large cucumber--halved lengthwise, seeded and cut into ¼-inch dice (about 2 cups) 1 large tomato, cut into ¼-inch dice (about ...

Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Christine Chowning

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