Skip to main content

Raw cauliflower tabouli




I found this to be one of my favorite dishes.  Now you don't have to be vegan to enjoy this Delicious dish you just have to enjoy cauliflower.  This is quick and easy to make cauliflower tabouli replaces gains that is used in tradional Mediterranean tabouli dishes. 


Ingredients

1 cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets)
1 large cucumber or 2 small cucumbers, halved lengthwise, seeded and cut into ¼-inch dice
1 large tomato, cut into ¼-inch dice or 1 cup of cherry tomatoes cut in half
¾ cup finely chopped flat-leaf parsley
1/2 small or medium red onion
1 tablespoon mint leaves finely chopped
2 tablespoons extra-virgin olive oil
2 cloves of garlic
pink himalayan salt ( to taste )

Directions



In the bowl of a food processor, pulse the cauliflower to finely chop it into small, grain like pieces, scraping down the bowl with a rubber spatula as needed.

Transfer the cauliflower to a large mixing bowl and add the lemon juice, cucumber, tomato, parsley, red onion, mint, garlic and olive oil. Season to taste with salt and serve at room temperature or chilled.







Comments

Popular posts from this blog

Parmesan Chicken ( Clean Eating )

Easy as 1,2,3 recipe and so yummy.  This is one your kids will love and they won't even know it is good for them.
Ingredients 2 pounds chicken breasts, boneless and skinless1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)2 tbsp fresh grated Parmesan cheese2 egg whites1/4 tsp sea salt1/8 tsp black pepper1/8 tsp lemon pepper1/8 tsp oregano Directions Preheat oven to 350 degrees f.Break open eggs into a shallow dish and scramble well.In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.Dip each side of chicken breast into the egg and then into bread crumb mixture.Place in a large baking dish.Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.

Instant Pot Mini Quiche

Instant Pot Mini Quiche Servings: 4 Ingredients
6large eggs1cup any color bell pepperdiced1cupbroccolifinely chopped1/2 cup mushrooms1/2cup mozzarella cheese (or your favorite cheese)1cupwaterpinch of saltblack pepper You'll also need6 round ramekins that are safe for the Instant PotIt is okay to stack the ramekinsI use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top.

Peanut Butter Cups

Peanut Butter Shakeology Cups
Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. CourseDessert, Shakeology Prep Time35mins Cook Time1min Total Time36mins Servings12servings, 1 cup each Calories74kcal Author