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Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-Ups

These vegan Cucumber Avocado Roll-ups are deceptively simple to put together. They are made with fresh basil, buttery avocado, and crisp cucumber.


 Prep Time 15 mins
 Cook Time 0 mins
 Total Time 15 mins
 Servings 4 Servings (3 roll-ups each)
 Calories 100 kcal
 Author Beachbody

Ingredients

  • 1 medium avocado cut into chunks
  • 1 cup fresh basil leaves
  • 1 clove garlic coarsely chopped
  • 2 tsp. fresh lime juice
  • sea salt (or Himalayan salt) and ground black pepper to taste (optional)
  • 2 large cucumbers
  • Ground paprika for garnish (optional)

Instructions

  1. Place avocado, basil, garlic, and lime juice in a food processor (or blender). Season with salt and pepper if desired; pulse until smooth and creamy. Set aside.
  2. Use a vegetable peeler to peel off long, thin slices of cucumbers.
  3. Spread avocado mixture evenly on each cucumber slice.
  4. Pick up one end of the cucumber slice and roll cucumber loosely around the filling, then end with the seam on bottom.
  5. Garnish with paprika if desired.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Cucumber Avocado Roll-Ups
Amount Per Serving (3 Roll-ups)
Calories 100Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Sodium 78mg3%
Total Carbohydrates 8g3%
Dietary Fiber 4g16%
Sugars 2g
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet..

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