Skip to main content

Cucumber Avocado Roll-Ups

Cucumber Avocado Roll-Ups

These vegan Cucumber Avocado Roll-ups are deceptively simple to put together. They are made with fresh basil, buttery avocado, and crisp cucumber.


 Prep Time 15 mins
 Cook Time 0 mins
 Total Time 15 mins
 Servings 4 Servings (3 roll-ups each)
 Calories 100 kcal
 Author Beachbody

Ingredients

  • 1 medium avocado cut into chunks
  • 1 cup fresh basil leaves
  • 1 clove garlic coarsely chopped
  • 2 tsp. fresh lime juice
  • sea salt (or Himalayan salt) and ground black pepper to taste (optional)
  • 2 large cucumbers
  • Ground paprika for garnish (optional)

Instructions

  1. Place avocado, basil, garlic, and lime juice in a food processor (or blender). Season with salt and pepper if desired; pulse until smooth and creamy. Set aside.
  2. Use a vegetable peeler to peel off long, thin slices of cucumbers.
  3. Spread avocado mixture evenly on each cucumber slice.
  4. Pick up one end of the cucumber slice and roll cucumber loosely around the filling, then end with the seam on bottom.
  5. Garnish with paprika if desired.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Cucumber Avocado Roll-Ups
Amount Per Serving (3 Roll-ups)
Calories 100Calories from Fat 72
% Daily Value*
Total Fat 8g12%
Saturated Fat 1g5%
Sodium 78mg3%
Total Carbohydrates 8g3%
Dietary Fiber 4g16%
Sugars 2g
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet..

More Information

Want more recipes? CLICK HERE and join my newsletter for monthly recipes and nutrition tips.

 Are you ready to change your health and fitness? Are you looking for help with your nutrition? If you are interested in finding out more or joining my nutrition group, please fill out this application today and I will reach out to you within the next 24 hours.

Comments

Post a Comment

Popular posts from this blog

Coconut Lime Cauliflower Rice

1 medium heads cauliflower, cut into bite-sized pieces 1 Tbsp. extra-virgin organic coconut oil, divided use 1 (13.66-oz.) can unsweetened organic lite coconut milk 1 cup shredded unsweetened coconut 2 fresh lime juice, divided use 4 tsp. finely chopped lime zest ½ cup finely chopped cilantro; reserve a small amount for garnish ¼ tsp. sea salt (or Himalayan salt) 1-2 cloves of garlic Instructions Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside. Heat oil in large nonstick skillet over medium-high heat. Add cauliflower & garlic; cook, stirring frequently, for 4 to 6 minutes. Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates. Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until li
Post a Comment
Read more
This yummy vegan recipe has more than 13 grams of fiber and almost 17 grams of protein.  With summer around the corner  this will be a great addition to your lunch time meal or a post workout to help refuel your body.  You can also add some scrambled eggs for additional protein and top it off with a touch of salsa. From  Simply Delicious Vegetarian  by Carla Bardi Black Beans in Mango Sauce INGREDIENTS 8 ounces black beans (one can) 10 ounces mango, diced (one small mango) 1 tablespoon fresh lime juice 1 tablespoon fresh lemon juice 1 tablespoon fresh orange juice 1 tablespoon maple syrup 3 tablespoons cilantro, chopped Salt and pepper, to taste DIRECTIONS Combine black beans and diced mango in a large bowl. Add the lime juice, lemon juice, orange juice, and maple syrup to the bowl. Mix well. Add the chopped cilantro, and mix well. Add salt and pepper to taste, and refrigerate until you're ready to enjoy.
Post a Comment
Read more

Why you should add Warm Water, Apple Cider Vinegar and lemon to your morning routine.

Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion. If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily. Benefits of Apple Cider Vinegar Know to help relieve allergies Lowers blood pressure Reduces inflammation Helps relieve muscle pain from workouts Reduces inflammation Know to help dissolve kidney stones Know to help prevent sinus infection Helps prevent acid reflux Rich in enzymes to maintain a healthy gut Helps prevent arthritis Lowers levels of fatigue Lemon Juice: Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. Vitamin C is als
Post a Comment
Read more