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ZUCCHINI, RED PEPPER, AND SWEET POTATO FRITTATA

2 tsp. olive oil or ghee
1 half red bell pepper chopped or sliced
4 shishito peppers ( optional )
1/2 medium onion, chopped
3 cooked small sweet potatoes cut into 1 inch cubes.. ( tip cook sweet potatoes in microwave for 4-5 minutes or until you can put a knife through.
1/4 cup fresh basil
1/2 tsp. sea salt or Himalayan salt
6 large lightly beaten eggs.

heat oil or ghee in nonstick skillet over medium heat.  Add zucchini, bell pepper, shishito peppers and onions; cook stirring frequently until zucchini is tender.  add sweet potato, basil and salt.  Increase heat to medium high; cook, stirring frequently for about 60 seconds or until the moisture has evaporated. Reduce heat to medium low.  Add eggs, and mix well, cook with out stirring for about 3 min or until the bottom is light golden. As it cooks lift the edges and tilt skillet so uncooked eggs flow to the edges  reduce heat to low continue cooking cover for 10-12 minutes use a knife to test center and that it comes out clean.

Optio…
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Guilt-Free Easter, Tips to help you stay on track,

Guilt-Free Easter, Tips to help you stay on track,
I use to love to indulge on Easter you know some wine, glazed ham or a yummy prim rib and of course those packed fill sugary cadbury creme eggs! Oh ya I would be in a food coma for hours and not to mention the sugar headache that lasted into the next day. These days I have backed off on the foods that no long fit my lifestyle. I do allow myself to have a treat but going over boar isn't an option any longer. Use the tips I posted below to help keep you on track so that you don't go completely off track but you can still enjoy the day.

Easter is a day of celebration and indulgence in wine, red meats, and sugary sweets. While it's easy to go overboard in the Easter feast, it's all about balance. Yes, you are allowed your Cadbury Creme Eggs, but use these tips to keep you from completely falling off your diet plan.

Let's start with the basic and get your water in. I like a little natural flavor in my water so I add a thin…
A  Little Obsessed



Did you miss out on my A Little Obsessed group last time? GOOD NEWS - I will be running one AGAIN the week between Christmas and New Years! 
This is a great sneak peek to see if the 80 Day Obsession program is right for you. Each workout is under 30 minutes and focuses on your abs and booty!! 
December 26th, 2017–January 1st, 2018
My challenge group is only going to run for one week and you are expected to participate daily.

Fill out my Wufoo form!

Clean Week

Here is everything you need to know about joining my 7 day Challenge group.










Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody On Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.

With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. And Clean Week is the perfect introduction to Beachbody’s unique total solution of fitness, nutrition, and support. Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven Beachbody programs.
Can 7 Days Really Make a Difference?

It can, and here’s why. After just 7 days, you’ll notice a difference. You’ll begin to feel lighter, leaner, even stronger. You…

Don't let the name scare you!

It is here!! 80 Day Obsession challenge packs are officially LIVE!! Now you can finally get your hands on the tools and accessories you need to CRUSH this program with me in my Beta Launch Challenge Group! 

Plus if you purchase between now and Monday you are going to be invited to our PRIVATE call with Creator Autumn Calabrese on Monday December 18th!!


Remember that to be a part of the group, you must have Beachbody on Demand and you must commit to replacing one meal a day with Shakeology.


The performance line is not required but it is HIGHLY recommended!! I promise it will help you make the most of the program without tiring out your body. It was seriously my lifesaver during the coach test group!


Don't forget our two BONUS incentives...





If you order between Dec. 14th and Jan. 14th, you will automatically get a $10 discount on your challenge pack order.


If you order between Dec. 14th and Dec. 18th, you will gain access to an EXCLUSIVE group call with the creator of the 80 Day Obsessio…

MIRACLE NOODLES - GLUTEN FREE

This is one of my favorite gluten free meals. And it so easy and quick to make.
Have you heard of “Miracle Noodles?”
These translucent, gelatinous Japanese noodles, which are made from the konjacyam, are low in calories and carbohydrates


These are my go to pasta with out the extra carbs and gluten. Shirataki noodles come pre-packaged in liquid, portioned out in a plastic bag that gets refrigerated. ( but you can find them in your local market kept near the dry pasta.) The noodles are watery and emanate a faint, fishy odor (though they’re 100 percent vegan), which comes from the plant they are made from. Shirataki noodle manufacturers recommend rinsing, draining and drying
Ingredients 1/2 tbs oil
2 tbs fresh garlic, minced
2 tbs fresh ginger, minced
5 scallions, whites and greens separated and thinly sliced
1 tbs sriracha ( or to taste )
1 bell peppers, assorted colors, cut into thin strips
6 oz mushrooms, thinly sliced
1/2 cup of broccoli per person
2 7-oz bags shirataki noodles (I …

GreeNoodle

Going gluten free is a choice that I am making. 

 I notice for myself that when I take the gluten out of my diet I feel much better. I was missing my noodles and pasta!!! But I didn’t miss how I felt after eating it. 
Now I have so many more options and these are the newest ones. So yummy! Next week I will add a photo and recipe of the salad I will be making.