Christine Chowning

Looking for some health alternatives for game day? Try these Sweet Potato Skins with Chicken and Spinach.  Sweet Potato Skins with Chicken and Spinach We took what is usually a greasy bar snack and turned it into a delicious appetizer that is healthy enough to eat for a meal! These baked sweet potato skins are topped with spinach, spiced chicken, and cilantro, with a dollop of Greek yogurt. Total Time:  20 min. Prep Time:  10 min. Cooking Time:  10 min. Yield:  4 servings Ingredients: 4 baked medium sweet potatoes, cut in half 1 tsp. olive oil ½ tsp. sea salt (or Himalayan salt) 4 oz shredded cooked chicken breast, boneless, skinless 1 tsp. all-natural taco seasoning, no salt added 1 cup steamed spinach 8 Tbsp. low-fat plain Greek yogurt ¼ cup chopped fresh cilantro Preparation: 1. Heat oven to 400° F. 2. Scoop flesh out of the sweet potatoes and reserve for another use. 3. Place skins on a baking sheet. Brush w...

By adding sweet potatoes as a side to your scrambled eggs in this  P90X3 -inspired recipe, you add even more nutrients to your breakfast plate. Total Time:  16 min. Prep Time:  5 min. Cooking Time:  11 min. Yield:  1 serving Ingredients: Water ½ large sweet potato, peeled, cut into 1-inch pieces 4 large egg whites 1 large egg 1 tsp. olive oil 2 fresh rosemary sprigs, leaves removed and chopped, stems discarded Preparation: 1. Fill bottom of steamer with 2 inches of water; bring to a boil over high heat. Place sweet potato in top of steamer; steam for 5 to 7 minutes, or until fork-tender. Set aside. 2. Combine egg whites and egg in a small bowl; whisk to blend. 3. Heat oil in medium skillet over medium heat. 4. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until set. 5. Place eggs and sweet potato on a serving plate. Sprinkle sweet potato with rosemary; serve immediately. Tip:  Sweet potato can also be c...

Meals are simple and easy. I am getting dialed in to my nutrition. Winter is on it's way OUT! I am putting together my 30 day meal plan and getting a jump start before spring starts knocking on my door. Are you ready to join me?  Send me a message and let's talk. Egg Whites, Oatmeal Topped With Cinnamon & Blueberries #21dayfix

http://christinechowning.AutomaticCEO.com/go4

I love salad.. Seriously I can eat it everyday, okay so maybe I do! Hope you enjoy this one.  Let me know what you think :) Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette   -- Ingredients (Organic and Non-GMO whenever possible):  - Dressing Ingredients: 2 tablespoons extra virgin olive oil 1 tablespoon apple cider vinegar 1 tablespoon balsamic vinegar 1 teaspoon pure maple syrup, or to taste 1 teaspoon Dijon mustard 1 garlic clove, minced 1/4 teaspoon fine grain sea salt Freshly ground black pepper, to taste - Salad Ingredients: 8-10 cups destemmed and shredded Lacinato (dino) kale (2 bunches) 1 pear, thinly sliced and chopped 1/2 cup pomegranate arils 1/4 cup pepita seeds 3-4 tbsp large flake coconut 1-2 tbsp hemp hearts 1-2 teaspoons black sesame seeds (optional) sprinkle of cinnamon -Oh She Glows .

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When you join my team you are joining my family, we are in this together. I provide 1-1 mentoring we will have weekly small group chats; you will have access to trainings and tools to get your business started right. I will give you step by step direction on where to start. I am looking to work with 10 who are ready to get started. Are you interested in learning more about joining Team Ocean Wave? Fill out the applications and I will get back to you in 24 hours. online form