Healthy snack ideas for you!

Grapes

Low fat string cheese.
12 Strawberries

Raw unsalted cashews
Carrots

Cucumbers

1 tbsp skinny hummus.
2 whole wheat rice cakes (no salt added)

1 tbsp all natural pb (look at the label it should say dry roasted peanuts only)

1 tbsp raisins on top
1 cup plain greek yogurt, blueberries.
1/2 cup cottage cheese and a handful of fresh berries.
1 banana with 1 tbsp all natural almond butter
1 apple with 1 tbsp almond butter.
Roasted chickpeas
Banana and nut butter
Avocado, hummus on toast
Nuts and raisins
Cherry tomatoes
Hard boiled eggs

Oh and of course my favorite meal of the day....SHAKEOLOGY! It's either a meal or a snack each day! Quick and easy, no thought required! Just blend and Go!

If you ever need help with meal planning please email me and I'd love to sit down with you and come up with some healthy alternatives! This is my passion and I love helping other people!

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Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

COMING ON JUNE 1st: WHITTLE YOUR MIDDLE!!! It is that stubborn spare tire that some of us fight with. What is causing that inner tube around your waist? If you are ready to reduce the bulge you see under your shirt, then make a 30 day commitment to my new group "WHITTLE YOUR MIDDLE". It is a closed Facebook support and accountability group that will be devoted to reducing the excess weight most women seem to carry around their waist. Did you know...having a large amount of be lly fat increases your risk of: *Cardiovascular disease. *Insulin resistance and type 2 diabetes. *Colorectal cancer. *Sleep apnea. *Premature death from any cause. *High blood pressure. YOU ARE INVITED: For 30 days starting on June 1st we are going to work together to reduce that bulge around your middle once and for all. I will be sharing with you: *What is causing that bulge and what you can do to stop it. *Daily motivation and tips *Sample meal plans *Recipes *Healthy Snack Ideas ...

What Soda Can Do To Your Body in 30 Days Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that George Prior has decided to do it for you. In an experiment similar to Super Size Me (a documentary that explored Morgan Spurlock’s month-long McDonalds-only eating binge and its affect on his health), Prior documented what happens when someone drinks 10 Cokes each day for a month. Prior wanted to raise awareness about how much sugar Americans drink daily and what soda can do to our bodies. By his estimate, “a big percentage of Americans drink at least the sugar equivalent of my ten Cokes.” Though his numbers are probably slightly exaggerated, it is worth noting that soft drinks are the number one source of added calories in Americans’ diets and, drinking your calories has been linked to an increase in appetite. As expected, Prior experienced some drastic changes during his month-long expe...

Christine Chowning

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