Healthy snack ideas for you!

Grapes

Low fat string cheese.
12 Strawberries

Raw unsalted cashews
Carrots

Cucumbers

1 tbsp skinny hummus.
2 whole wheat rice cakes (no salt added)

1 tbsp all natural pb (look at the label it should say dry roasted peanuts only)

1 tbsp raisins on top
1 cup plain greek yogurt, blueberries.
1/2 cup cottage cheese and a handful of fresh berries.
1 banana with 1 tbsp all natural almond butter
1 apple with 1 tbsp almond butter.
Roasted chickpeas
Banana and nut butter
Avocado, hummus on toast
Nuts and raisins
Cherry tomatoes
Hard boiled eggs

Oh and of course my favorite meal of the day....SHAKEOLOGY! It's either a meal or a snack each day! Quick and easy, no thought required! Just blend and Go!

If you ever need help with meal planning please email me and I'd love to sit down with you and come up with some healthy alternatives! This is my passion and I love helping other people!

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Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Raw Cauliflower Tabbouleh

The tabbouleh recipe Clean Plates founder Jared Koch included in The Clean Plates Cookbook is one of those trompe l’oeil dishes that play tricks on the eyes. It’s a gluten-free and raw-diet-friendly recipe from Los Angeles’s M Café, and what looks like a traditional grain-based tabbouleh is actually ground cauliflower. The cauliflower adds texture to the herby salad, but its purpose goes beyond that: It’s also a sneaky way to get a big dose of veggies onto your plate. Read more: Raw Cauliflower Tabbouleh | eat clean recipes - Team Wave Fit Sign Up For Team Wave Fit Daily Email Makes 6 to 8 side-dish servings (about 7 cups) Start to Finish: 40 minutes Ingredients Juice of 1 to 2 lemons 2 pounds cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets) 1 large cucumber--halved lengthwise, seeded and cut into ¼-inch dice (about 2 cups) 1 large tomato, cut into ¼-inch dice (about ...

Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies

Christine Chowning

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