Skip to main content

Southwestern Kale Salad

Oh My Goodness..... if you have been following me you know I love Kale salad... I just found this one from Jackie of Vegan Attack!  This is a must eat!!  Check out the recipe below and enjoy!  If you would like more clean eating recipes follow me.
   Author: 
Recipe type: Dinner, Entree, Salad
Cuisine: Vegan, Vegetarian Prep time:  
Cook time:  
Total time:  Serves: 4
A colorful Southwestern Kale salad filled with flavor and nutrients. Boring salads be gone!
Ingredients
Salad
  • 1 Bunch Curly Kale, Stems Removed
  • ½ C. Red Bell Pepper, Chopped
  • ½ C. Yellow Corn (you can use frozen as long as you thaw it out before hand)
  • ½ C. Cooked Black Beans
  • ¼ C. Red Onion, Diced
  • 3-4 T. Roasted Salted Pepitas
  • Optional: 1-2 T. Fresh Jalapeno, Diced
  • Cilantro for Garnish
Creamy Avocado Cilantro Dressing
  • ¾ C. Avocado, Mashed
  • ⅓ C. Fresh Cilantro
  • ¼ C. Water
  • 3 T. Lime Juice
  • 2 Cloves Garlic
  • 1 tsp. Agave Nectar
  • Salt to taste
OR Chipotle Tahini Dressing (approx.)
  • ⅓ C. Tahini
  • 3 T. Water
  • 3 T. Vegan Mayo
  • 2 tsp. Lime Juice
  • ½ tsp. Liquid Smoke
  • ¼ tsp. Chipotle Powder (or more depending on how hot you want it)
  • Salt and Pepper to taste
Instructions
Salad
  1. Tear the kale leaves into bite-sized pieces and put them in a large bowl.
  2. Depending on what dressing you use, place all ingredients (for that dressing) in a blender or food processor and puree until smooth.
  3. Pour the dressing over the kale and knead/massage the dressing into the leaves so that they are coated evenly and reduce in size.
  4. Next, take all of the toppings and add them to the bowl, tossing lightly. I like to mix in half and then top with half, or else it all ends up at the bottom of the bowl.
  5. Top with cilantro, and a few cubes of avocado if you're a fiend, like me. Serve chilled as a small starter salad or 3-4 large portions for an entree.

Comments

Popular posts from this blog

Eat Clean Meal Plan So many people ask me if I truly live the life that I do or am I just writing this stuff all down and then doing my own thing!  I SWEAR TO YOU THAT THIS IS THE REAL DEAL!  You can ask anyone close to me about it!  Every Sunday, I spend some time planning out my meals and making sure that I know exactly what I need at the grocery store for the week.  Then, I hit up the grocery store and do a little shopping, with my list of course! Here is what I have planned for the week!  I thought I would share my meal plan with you so you have a template to go by! Monday: 5:30 am  Energy and Endurance  drink then  Base +Back and Ab Ripper 7:30 am:  1/2 cup rolled oats, little bit of water, microwave, then add 2 cupped handfuls of blueberries, 1 tbsp flaxseed and wheat germ, 1/2 cup almond milk with 1 scoop protein powder mix and pour on top. Black Coffee and Water 10:00 am:  1 apple 14 unsalted almonds and water...

New Performance Products

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. That’s why we’ve developed the Beachbody Performance System . To turbocharge your workouts and recovery no matter what your fitness level. The Beachbody Performance System was designed by Harvard-trained scientists and is based on cutting-edge sports science, exercise physiology, and nutrition research. Each of the five Beachbody Performance supplements are comprised of scientifically-proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. They contain no artificial colors, flavors, sweeteners, or preservatives. Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the table. “You really need to try these supplements, mate,” he said ...

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...