Skip to main content

MIRACLE NOODLES - GLUTEN FREE



This is one of my favorite gluten free meals. And it so easy and quick to make.
Have you heard of “Miracle Noodles?”
These translucent, gelatinous Japanese noodles, which are made from the konjacyam, are low in calories and carbohydrates


These are my go to pasta with out the extra carbs and gluten. Shirataki noodles come pre-packaged in liquid, portioned out in a plastic bag that gets refrigerated. ( but you can find them in your local market kept near the dry pasta.) The noodles are watery and emanate a faint, fishy odor (though they’re 100 percent vegan), which comes from the plant they are made from. Shirataki noodle manufacturers recommend rinsing, draining and drying

Ingredients

1/2 tbs oil
2 tbs fresh garlic, minced
2 tbs fresh ginger, minced
5 scallions, whites and greens separated and thinly sliced
1 tbs sriracha ( or to taste )
1 bell peppers, assorted colors, cut into thin strips
6 oz mushrooms, thinly sliced
1/2 cup of broccoli per person
2 7-oz bags shirataki noodles (I use
4-5 oz chicken per person ( cook before adding to soup )
sriracha, to taste
1/2 c parsley,chopped
2-3 cups of water or vegetable broth

Instructions

Thoroughly rinse the shirataki noodles in hot water. Using kitchen shears, cut into shorter lengths. Fill a large pot with water or vegetable broth and bring to a boil. Add noodles and sriracha and boil for 1 minute and set aside.

Heat oil in a large skillet or wok over medium-high heat.Add garlic, ginger, stirring, until fragrant, 1-2 minutes. Add chicken and cook until done.
You can also add the peppers and mushrooms and broccoli give a quick stirring. I like my vegetables crisp so I don't cook long at all. 

Place indigence in large soup cup or bowl then added noodles and pour broth over and let sit for 1 minute.

Enjoy

 Can't find these wonderful noodles? Click below.
Labels:

Comments

Post a Comment

Popular posts from this blog

Regardless what you choose to do in life be consistent. The path and journey you choose has to be one that ignites passion. When I started my coaching business I never imagined I would be where I am today. I never imagined I would be helping people change their lives and helping them reach their goals in fitness. I have taken on a new challenge and now i want to help women find a way to live a better life. Maybe you are looking for an opportunity and you want to stop living pay check to paycheck or you want to give your family a better life, vacation, college or retirement. When I started out I just wanted to make some extra cash and be able to work outside the home part time so I could be there for my kids when they got home from school but still bring in some income. Now that I have new goals, I want to help others do the same and regardless how much you want to make or add to your pocket. I know it is possible. You can work this coaching business 1 hour a day or on weekends. Their ...
Post a Comment
Read more

New Performance Products

No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery. That’s why we’ve developed the Beachbody Performance System . To turbocharge your workouts and recovery no matter what your fitness level. The Beachbody Performance System was designed by Harvard-trained scientists and is based on cutting-edge sports science, exercise physiology, and nutrition research. Each of the five Beachbody Performance supplements are comprised of scientifically-proven ergogenic (performance-enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery—safely, effectively, and naturally. They contain no artificial colors, flavors, sweeteners, or preservatives. Nima Alamdari glanced over his shoulder like a character from a bad detective movie before he pushed the collection of blank white tubs across the table. “You really need to try these supplements, mate,” he said ...
Post a Comment
Read more

eat clean recipes

5 Tips That Make Meal Planning Easy Chances are, you probably kick off each week with every intention of eating healthy, home-cooked, veggie-packed meals. Then reality happens, and the next thing you know, you’re grabbing fast food on the way home from work or staring into your empty fridge until you give up and polish off a bag of pita chips for dinner. Eating healthy food is easy.  Cooking  healthy food is the real challenge. But a few simple meal planning strategies can help you get your nutritional game on point — and you don’t have to be a domestic warrior to pull it off. Here are five to get you started. 1. Set Your Goals Your nutritional needs are the foundation of your meal plan. So before you start bookmarking recipes, do a quick assessment of your personal goals. What do you need to eat more of? Less of? Do you have a target calorie count? What foods are best for you? “My main piece of advice for someone who wants to start meal planning is to find ou...
Post a Comment
Read more