Skip to main content

MIRACLE NOODLES - GLUTEN FREE



This is one of my favorite gluten free meals. And it so easy and quick to make.

Have you heard of “Miracle Noodles?”
These translucent, gelatinous Japanese noodles, which are made from the konjacyam, are low in calories and carbohydrates


These are my go to pasta with out the extra carbs and gluten. Shirataki noodles come pre-packaged in liquid, portioned out in a plastic bag that gets refrigerated. ( but you can find them in your local market kept near the dry pasta.) The noodles are watery and emanate a faint, fishy odor (though they’re 100 percent vegan), which comes from the plant they are made from. Shirataki noodle manufacturers recommend rinsing, draining and drying

Ingredients

1/2 tbs oil
2 tbs fresh garlic, minced
2 tbs fresh ginger, minced
5 scallions, whites and greens separated and thinly sliced
1 tbs sriracha ( or to taste )
1 bell peppers, assorted colors, cut into thin strips
6 oz mushrooms, thinly sliced
1/2 cup of broccoli per person
2 7-oz bags shirataki noodles (I use
4-5 oz chicken per person ( cook before adding to soup )
sriracha, to taste
1/2 c parsley,chopped
2-3 cups of water or vegetable broth

Instructions

Thoroughly rinse the shirataki noodles in hot water. Using kitchen shears, cut into shorter lengths. Fill a large pot with water or vegetable broth and bring to a boil. Add noodles and sriracha and boil for 1 minute and set aside.

Heat oil in a large skillet or wok over medium-high heat.Add garlic, ginger, stirring, until fragrant, 1-2 minutes. Add chicken and cook until done.



You can also add the peppers and mushrooms and broccoli give a quick stirring. I like my vegetables crisp so I don't cook long at all. 

Place indigence in large soup cup or bowl then added noodles and pour broth over and let sit for 1 minute.

Enjoy

Can't find these wonderful noodles? Click below.

Comments

Popular posts from this blog

Parmesan Chicken ( Clean Eating )

Easy as 1,2,3 recipe and so yummy.  This is one your kids will love and they won't even know it is good for them.
Ingredients 2 pounds chicken breasts, boneless and skinless1/4 cup gluten free bread crumbs or whole wheat panko crumbs (not gluten free)2 tbsp fresh grated Parmesan cheese2 egg whites1/4 tsp sea salt1/8 tsp black pepper1/8 tsp lemon pepper1/8 tsp oregano Directions Preheat oven to 350 degrees f.Break open eggs into a shallow dish and scramble well.In a medium mixing bowl, combine bread crumbs, parmesan cheese, sea salt, black pepper, lemon pepper and oregano.Dip each side of chicken breast into the egg and then into bread crumb mixture.Place in a large baking dish.Bake at 350 degrees for 45-55 minutes, or until the internal temperature reaches 165 degrees F.

ZUCCHINI, RED PEPPER, AND SWEET POTATO FRITTATA

2 tsp. olive oil or ghee
1 half red bell pepper chopped or sliced
4 shishito peppers ( optional )
1/2 medium onion, chopped
3 cooked small sweet potatoes cut into 1 inch cubes.. ( tip cook sweet potatoes in microwave for 4-5 minutes or until you can put a knife through.
1/4 cup fresh basil
1/2 tsp. sea salt or Himalayan salt
6 large lightly beaten eggs.

heat oil or ghee in nonstick skillet over medium heat.  Add zucchini, bell pepper, shishito peppers and onions; cook stirring frequently until zucchini is tender.  add sweet potato, basil and salt.  Increase heat to medium high; cook, stirring frequently for about 60 seconds or until the moisture has evaporated. Reduce heat to medium low.  Add eggs, and mix well, cook with out stirring for about 3 min or until the bottom is light golden. As it cooks lift the edges and tilt skillet so uncooked eggs flow to the edges  reduce heat to low continue cooking cover for 10-12 minutes use a knife to test center and that it comes out clean.

Optio…

Instant Pot Quiche

Instant Pot Quiche Servings: 4 Ingredients
6large eggs1cup any color bell pepperdiced1cupbroccolifinely chopped1/2 cup mushrooms1/2cup mozzarella cheese (or your favorite cheese)1cupwaterpinch of saltblack pepper You'll also need6 round ramekins that are safe for the Instant PotIt is okay to stack the ramekinsI use heat-safe mitts to remove the ramekins. Instructions Spray your dish with cooking spray. Whisk the eggs together in a large bowl. Stir in the broccoli, mushrooms and bell peppers. Pour the mixture into your dish and sprinkle the cheese over the top.