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1 week meal plan


Monday morning I will start my workout with Core De Force( new workout ) and I gave you snips of it last week. In my groups I teach you about meal planning prep and how to stay of track and create a healthy lifestyle and reach your goals. I am posting a copy of my meal plan for the week and if you are interested in joining my next 30 day group that will start on November 28th message me for details.



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