Skip to main content

You Are Invited


The Magic Pill Is Sweat and Intensity! 

Would you believe that you can make some serious changes in just 4 weeks Without pills? No Joke! 

When it comes, Summer Survival it can be a big challenge with the hot weather, cold beer & ice cream. Summer life can easily knock you upside the head if you let it. Don’t be THAT girl! 






You are Invited to join me for 4 weeks for some summertime accountability! The group will begin on the 18th of July! 

-no counting calories or points. 
-no treadmills or wandering aimlessly around the gym! 

I'm looking for an exclusive group of women who want to gain BODY CONFIDENCE by doing this incredible, PROVEN, 30 minutes a day fitness & nutrition program with me!!!

-I am going to walk you through how to meal plan and prep
-How to cut the cravings, proper portion size
-Increase the nutrient density of your food
-Handle temptations, get into a healthy mindset
-Eating out at restaurants and traveling
-Plus you get to eat at least 1 cheat meal a week and still reach your goals.

My goal is to teach you how to make a lifestyle change, not a crash diet!! I want to give you tools that will last forever!!

Fill out the application and I will contact you.
http://bit.ly/Healthyhabits29Ai5Rm

>>WARNING<<
Side effect: you may get into the BEST SHAPE OF YOUR LIFE and feel AMAZING!!







Comments

Popular posts from this blog

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy.   Course   Dessert, Shakeology   Prep Time   35   mins   Cook Time   1   min   Total Time   36   mins   Servings   12   servings, 1 cup each   Calories   74   kcal   Author   Beachbody Ingredients ¼   cup   dark chocolate morsels 2   scoops   Chocolate Vegan Shakeology 1   Tbsp.   psyllium husk powder ½   cup   pumpkin puree 6   tsp.   all-natural smooth peanut butter   divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

Raw Cauliflower Tabbouleh

The tabbouleh recipe  Clean Plates  founder Jared Koch included in  The Clean Plates Cookbook  is one of those  trompe l’oeil  dishes that play tricks on the eyes. It’s a gluten-free and raw-diet-friendly recipe from Los Angeles’s M Café, and what looks like a traditional grain-based tabbouleh is actually ground cauliflower. The cauliflower adds texture to the herby salad, but its purpose goes beyond that: It’s also a sneaky way to get a big dose of veggies onto your plate. Read more:  Raw Cauliflower Tabbouleh | eat clean recipes - Team Wave Fit   Sign Up For Team Wave Fit  Daily Email Makes 6 to 8 side-dish servings (about 7 cups) Start to Finish: 40 minutes Ingredients Juice of 1 to 2 lemons 2 pounds cauliflower, cored and cut into large bite-size pieces (about 6½ cups florets) 1 large cucumber--halved lengthwise, seeded and cut into ¼-inch dice (about 2 cups) 1 large tomato, cut into ¼-inch dice (about ...
Do you add lemon to your water? I do and here are five reasons why you should to. Lemon juice helps replenish body salts especially after a strenuous workout session It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases It helps reducing pain and inflammation in joints and knees as it dissolves uric acid Having warm lemon juice early in the morning helps flush out toxins Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies