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Why you should add Warm Water, Apple Cider Vinegar and lemon to your morning routine.






Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion.

If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily.

Benefits of Apple Cider Vinegar



Know to help relieve allergies
Lowers blood pressure
Reduces inflammation
Helps relieve muscle pain from workouts
Reduces inflammation

Know to help dissolve kidney stones
Know to help prevent sinus infection
Helps prevent acid reflux
Rich in enzymes to maintain a healthy gut
Helps prevent arthritis
Lowers levels of fatigue

Lemon Juice:

Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.


Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.

Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress.


Warm/ Hot Water:

Body Detoxification


Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add the juice of a whole lemon before drinking.


Prevents Premature Aging


There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.

Bowel Movements


Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.

Weight Loss


Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.

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