Weight loss for 40's and beyond.

You may notice your jeans are tighter and the weight is not falling off like it did in our 20's. The truth is your metabolism is slowing down and this cause us to yo-yo diet. Around age 30 most people start to lose about half a pound of the metabolism-revving tissue each year. At age 50, the rate doubles. Yikes!! What is this telling us? Chances are that the average sedentary woman could lose close to 15 pounds of muscle by the time she is in her late 50's and this could cause her to gain close to the same amount of body fat.

Here are a few tips to help you get started on your journey to get fit at any age!

• Eat healthy, protein-rich foods to support calorie-burning muscle mass, and follow a moderate-calorie diet.
• Strength-train twice a week to fight muscle loss.
• Squeeze in quickie cardio workouts 3 times a week to hike all-day calorie burn.

If you are looking for help or have questions please fill out the form below and I will be get back to you within 72 hours.

Your friend
Christine

There are tons of Wufoo features to help make your forms awesome.

Comments

Peanut Butter Cups

Peanut Butter Shakeology Cups Peanut butter and chocolate combine in these Peanut Butter Shakeology Cups for a new take on this classic candy. Course Dessert, Shakeology Prep Time 35 mins Cook Time 1 min Total Time 36 mins Servings 12 servings, 1 cup each Calories 74 kcal Author Beachbody Ingredients ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth peanut butter divided use Instructions Prepare twelve mini muffin cups by lining with muffin papers. Place morsels in microwave-safe container. Microwave on 50% power for 30 seconds; stir; microwave for an additional 30 to 45 seconds or until just melted. Do not overcook. Set aside. Place Shakeo...

COMING ON JUNE 1st: WHITTLE YOUR MIDDLE!!! It is that stubborn spare tire that some of us fight with. What is causing that inner tube around your waist? If you are ready to reduce the bulge you see under your shirt, then make a 30 day commitment to my new group "WHITTLE YOUR MIDDLE". It is a closed Facebook support and accountability group that will be devoted to reducing the excess weight most women seem to carry around their waist. Did you know...having a large amount of be lly fat increases your risk of: *Cardiovascular disease. *Insulin resistance and type 2 diabetes. *Colorectal cancer. *Sleep apnea. *Premature death from any cause. *High blood pressure. YOU ARE INVITED: For 30 days starting on June 1st we are going to work together to reduce that bulge around your middle once and for all. I will be sharing with you: *What is causing that bulge and what you can do to stop it. *Daily motivation and tips *Sample meal plans *Recipes *Healthy Snack Ideas ...

What Soda Can Do To Your Body in 30 Days Would you drink 10 Cokes a day to prove a point? Probably not. Especially now that George Prior has decided to do it for you. In an experiment similar to Super Size Me (a documentary that explored Morgan Spurlock’s month-long McDonalds-only eating binge and its affect on his health), Prior documented what happens when someone drinks 10 Cokes each day for a month. Prior wanted to raise awareness about how much sugar Americans drink daily and what soda can do to our bodies. By his estimate, “a big percentage of Americans drink at least the sugar equivalent of my ten Cokes.” Though his numbers are probably slightly exaggerated, it is worth noting that soft drinks are the number one source of added calories in Americans’ diets and, drinking your calories has been linked to an increase in appetite. As expected, Prior experienced some drastic changes during his month-long expe...

Christine Chowning

Search This Blog