Don't Skip Breakfast...

You may have heard this a lot and think oh no big deal it won't hurt me. Au contraire, in reality skipping any meal will mess up your weight loss and even add to your weight gain. Here is why breakfast is the meal you never want to leave home without. Skipping breakfast will lead to snacking until it’s time for your next meal and or eating more than if you would have just eaten breakfast. I recently was visiting my good friend who is also a nutritionist, she showed me a very quick and easy way to cook an egg. This is a fast way to cook, for those of us who say we have no time. What I love about this is you can even do make it in your work microwave with no hassle. Enjoy!

Easy as 1, 2, 3

1 small bowl

EVO

1 egg

1 slice of bread – I use Ezekiel bread or Dave’s power seed thin sliced bread.

4-6 strawberries (depending on size)

Add 1 teaspoon EVO into a small bowl and swirl around as to grease the sides. Add one egg. Put in micro wave for 30 sec (don’t for get to cover) and Done! Add a slice of toast, yogurts and berries of your choice and you have a very nutritious meal.

For more tips and recipes on clean eating and weight loss or to join one of my challenge groups drop your email below.

Your friend

Christine

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