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Showing posts from July, 2017
Chris Downing Shares How to  Motivated and Stay There
Author  Sharon Brock
Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 21 Day FIX®, CORE DE FORCE®, and P90X®. Don’t miss out on your chance for amazing results. Sign up today! One of Beachbody’s toughest cardio programs, SHIFT SHOP, will be live on Beachbody On Demand on July 12th. Since the program is so challenging, Super Trainer Chris Downing begins each workout with a Shop Rule—a motivational statement to help keep you going to the very end of each session. “SHIFT SHOP is one of those programs that forces you to look within and understand that you already have all the potential you need within you to accomplish anything you want,” says Downing. “With these shop rules, I’m speaking directly to you, to make that shift mentally and motivate you to not give up and to be the absolute best you can be.” We sat down with Chris…