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Hello my name is Christine Chowning and I am excited to offer my new group for women who are 40 and over. This is a 5-day FREE group and I am looking for women who are serious and ready to commit to 5 days of change.

Please read below before you say you are interested. 

Weight gain sucks and when we reach the age of 40 it sucks even more. We all seem to think that it is impossible to lose weight during menopause. I am here to tell you that you are wrong. If you are committed, you don’t give up and you are not looking for a quick fix then I can help you.

Several factors play a role in weight gain around menopause, including:

Hormone fluctuation, loss of muscle mass, inadequate sleep, and increased insulin resistance. And fat storage starts to shift from the hips and thighs to the abdomen during menopause.
There are several other signs like hot flashes, mood swings. But I am here to tell you that you can combat these challenges. You may not feel motivated but regular exercise and finding the right foods and meal plans can help you lose weight. I am 54 and have struggle with weight gain after tuning 40 but I am here to tell you that if you put the effort in you can regain control.

In the next 5 days, I will give you a meal plan that worked for me and helped me to get those unwanted pounds off and kick started my way back to the healthy me. I will also provide you with a workout plan that will include aerobic exercise, because cardio helps to burn a good number of calories and helps prevent weight gain. I will also include a few strength training exercises because these helps slow down bone loss that can eventually lead to brittle bones. (per the National Institute of health) Don’t’ worry we won’t be pumping iron like Arnold.

This group is for women only and for women who are serious about find a way to get started on a healthy journey. If this sounds like you, please fill out the form below and I will message you…

HERE IS WHAT YOU NEED TO DO TO JOIN:

1. You cannot currently have another coach.
(reach out to your coach if you have one with groups you can join)

2. Complete the application here to be added to the group:http://bit.ly/menojourney

3. Commit to participating in the closed Facebook group for the 5 days actively by completing simple daily assignments.

4. If you do not currently have a coach create a free account here and get 30 days of free access to Beachbody On Demand:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=1037258

5. Make sure you click "Going" in this event so that I know you are interested and lastly I will send you a friend request so make sure you accept so you can receive my messages ( Christine Chowning)

6. Feel Free to invite your friends.

7. Have you liked my page yet? https://www.facebook.com/BBCoachSoloRunner


Are you ready? Fill out the form below and I will be in touch.


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