Apple Cider Vinegar (acv) has lots of minerals, vitamins, and enzymes. It has to be raw, unfiltered. ACV is great for digestion.
If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily. Benefits of Apple Cider Vinegar
Know to help relieve allergies Lowers blood pressure Reduces inflammation Helps relieve muscle pain from workouts Reduces inflammation Know to help dissolve kidney stones Know to help prevent sinus infection Helps prevent acid reflux Rich in enzymes to maintain a healthy gut Helps prevent arthritis Lowers levels of fatigue
Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.
Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost.
This is one of my favorite gluten free meals. And it so easy and quick to make. Have you heard of “Miracle Noodles?” These translucent, gelatinous Japanese noodles, which are made from the konjacyam, are low in calories and carbohydrates
These are my go to pasta with out the extra carbs and gluten. Shirataki noodles come pre-packaged in liquid, portioned out in a plastic bag that gets refrigerated. ( but you can find them in your local market kept near the dry pasta.) The noodles are watery and emanate a faint, fishy odor (though they’re 100 percent vegan), which comes from the plant they are made from. Shirataki noodle manufacturers recommend rinsing, draining and drying Ingredients 1/2 tbs oil 2 tbs fresh garlic, minced 2 tbs fresh ginger, minced 5 scallions, whites and greens separated and thinly sliced 1 tbs sriracha ( or to taste ) 1 bell peppers, assorted colors, cut into thin strips 6 oz mushrooms, thinly sliced 1/2 cup of broccoli per person 2 7-oz bags shirataki noodles (I …
It is here!! 80 Day Obsession challenge packs are officially LIVE!! Now you can finally get your hands on the tools and accessories you need to CRUSH this program with me in my Beta Launch Challenge Group! Plus if you purchase between now and Monday you are going to be invited to our PRIVATE call with Creator Autumn Calabrese on Monday December 18th!!
Remember that to be a part of the group, you must have Beachbody on Demand and you must commit to replacing one meal a day with Shakeology.
The performance line is not required but it is HIGHLY recommended!! I promise it will help you make the most of the program without tiring out your body. It was seriously my lifesaver during the coach test group!
Don't forget our two BONUS incentives...
If you order between Dec. 14th and Jan. 14th, you will automatically get a $10 discount on your challenge pack order. If you order between Dec. 14th and Dec. 18th, you will gain access to an EXCLUSIVE group call with the creator of the 80 Day Obsessio…