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 Protecting your private information is our priority. This Statement of Privacy applies to www.christinechowning.com and Christine Chowning and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Christine Chowning include www.christinechowning.com. The Christine Chowning website is a Healthy & Fitness site. By using the Christine Chowning website, you consent to the data practices described in this statement. Collection of your Personal Information Christine Chowning may collect personally identifiable information, such as your: Christine Chowning may also collect anonymous demographic information, which is not unique to you, such as your: We may gather additional personal or non-personal information in the future. Christine Chowning encourages you to review the privacy statements of websites you choose to link to from Christine Chowning so that you can understand how those websites collect, use and share your information. Christine Chowning is not responsible for the privacy statements or other content on websites outside of the Christine Chowning website. Use of your Personal Information Christine Chowning collects and uses your personal information to operate its website(s) and deliver the services you have requested. Christine Chowning may also use your personally identifiable information to inform you of other products or services available from Christine Chowning and its affiliates. Christine Chowning may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered. Christine Chowning does not sell, rent or lease its customer lists to third parties. Christine Chowning may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is transferred to the third party. Christine Chowning may share data with trusted partners to help perform statistical analysis, send - Name - E-mail Address - Age - Gender - Household Income This is a RocketLawyer.com document. you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Christine Chowning, and they are required to maintain the confidentiality of your information. Christine Chowning may keep track of the websites and pages our users visit within Christine Chowning, in order to determine what Christine Chowning services are the most popular. This data is used to deliver customized content and advertising within Christine Chowning to customers whose behavior indicates that they are interested in a particular subject area. Christine Chowning will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Christine Chowning or the site; (b) protect and defend the rights or property of Christine Chowning; and, (c) act under exigent circumstances to protect the personal safety of users of Christine Chowning, or the public. Automatically Collected Information Information about your computer hardware and software may be automatically collected by Christine Chowning. This information can include: your IP address, browser type, domain names, access times and referring website addresses. This information is used for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the Christine Chowning website. Children Under Thirteen Christine Chowning does not knowingly collect personally identifiable information from children under the age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for permission to use this website. Opt-Out & Unsubscribe We respect your privacy and give you an opportunity to opt-out of receiving announcements of certain information.

Users may opt-out of receiving any or all communications from Christine Chowning by contacting us here: -

Web page: christine.chowning@yahoo.com - Email: christine.chowning@yahoo.com - Phone: _________________ Changes to this Statement Christine Chowning will occasionally update this Statement of Privacy to reflect company and customer feedback. Christine Chowning encourages you to periodically review this Statement to be informed of how Christine Chowning is protecting your information. Contact Information Christine Chowning welcomes your questions or comments regarding this Statement of Privacy. If you believe that Christine Chowning has not adhered to this Statement, please contact Christine Chowning at: This is a RocketLawyer.com document.

Christine Chowning P.O. Box 2703 APTOS, California 95001 Email Address: christine.chowning@yahoo.com

 _________________

 Effective as of August 01, 2017

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Why you should add Warm Water, Apple Cider Vinegar and lemon to your morning routine.

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If you suffer from indigestion, use this instead of over the counter antacids. Drink acv daily.

Benefits of Apple Cider Vinegar



Know to help relieve allergies
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Reduces inflammation
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Reduces inflammation
Know to help dissolve kidney stones
Know to help prevent sinus infection
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Lemon Juice:

Another acid and works very similar to ACV. You can drink either one or mix both together. I mix them both together. Lemons contain Vitamin C… not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium.


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MIRACLE NOODLES - GLUTEN FREE

This is one of my favorite gluten free meals. And it so easy and quick to make.
Have you heard of “Miracle Noodles?”
These translucent, gelatinous Japanese noodles, which are made from the konjacyam, are low in calories and carbohydrates


These are my go to pasta with out the extra carbs and gluten. Shirataki noodles come pre-packaged in liquid, portioned out in a plastic bag that gets refrigerated. ( but you can find them in your local market kept near the dry pasta.) The noodles are watery and emanate a faint, fishy odor (though they’re 100 percent vegan), which comes from the plant they are made from. Shirataki noodle manufacturers recommend rinsing, draining and drying
Ingredients 1/2 tbs oil
2 tbs fresh garlic, minced
2 tbs fresh ginger, minced
5 scallions, whites and greens separated and thinly sliced
1 tbs sriracha ( or to taste )
1 bell peppers, assorted colors, cut into thin strips
6 oz mushrooms, thinly sliced
1/2 cup of broccoli per person
2 7-oz bags shirataki noodles (I …